alexandraleny

Friday, Nov 30, 2018

✨Latest testimonial ✨

"Alex, I've been meaning to tell you how much I appreciate all that you have done for me and give you an update!!! I remember you saying that it would take a few months to get my digestive issues ironed out with your protocol... and you were right! Not that its about weight... but Ive lost 12 pounds and am now back to my normal weight! And I'm not bloated. And my gut feels great. And my personal life is thriving, my emotions are great (waaaay more feminine than masculine!!) People are noticing and asking me about it and I keep talking about YOU. Your health coaching, your reiki, everything! YOU ARE AMAZING. And your influence is unspeakable... love you so so so much and think about you all the time." Sylvia, Pennsylvania

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Tuesday, Apr 24, 2018

Atelier Minceur et Légèreté

Retrouvez-moi pour un 3e atelier Yoga Santé "Légèreté & Bien-être" samedi 21 avril de 15h-17h a Noelie Yoga Studio a Aix en Provence.

Dans cet atelier de 2h, vous apprendrez à réveiller votre métabolisme en douceur, activer votre digestion, faciliter l'élimination des toxines et à réduire votre stress avec des méthodes naturelles.

Au programme :
Des conseils pour améliorer votre alimentation et votre style de vie, et des postures de yoga sur l'activation du centre et des torsions pour détoxifier votre corps, retrouver votre légèreté et stimuler votre force vitale. Un moment à Soi pour s'alléger après la période cocooning de l'hiver et retrouver une belle vitalité pour accueillir les beaux jours.

Ouvert à tous. Places limitées. Réservation : contact@noelieyoga.com (tarif : 35€ / arrhes 20€ non remboursable)

Alexandra Gouteron Le Ny
Certified Health Coach, Yoga Instructor & Reiki Healer
+33 7 86 21 91 89
Aix en Provence, France

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Friday, Mar 24, 2017

Reduce and Manage Your Stress

Learn how you can reduce stress in your life and help your body cope better, with some simple dietary and lifestyle suggestions.

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Friday, Mar 10, 2017

Improve Your Sleep Naturally

Check my NEW YouTube video! Improve your sleep naturally with a bedtime ritual that will calm your nervous system down and support your adrenal glands.

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Tuesday, Jan 17, 2017

Yoga, Reiki & Health Coaching

Special announcements on my services

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Tuesday, Sep 20, 2016

Trouble sleeping?

Having trouble sleeping? Try these proven bedtime rituals for a night that will leave you feeling refreshed and recharged. Your day will be so much brighter!

·      wait 2-3 hours since your last meal. Eat a light meal and choose complex carbs like brown rice, quinoa or millet over protein, since they have sleep-promoting qualities. Avoid sugar and alcohol.

·      shut down all electronic devices 1 hour before bed as their blue light mimics the effect of the sun and hinders your melatonin production which is crucial for sleep.

·      make your bedroom a sanctuary: remove the clutter (especially under the bed), change sheets weekly, only keep items you like, no electronics and fitness appliances and no work!

·      have a ritual: give yourself a massage with warm sesame or coconut oil, take a warm bath with lavender essential oil and epsom salts, read a fiction book, listen to soft music, light a candle, etc. whatever helps you wind down.

·      sip a bedtime tea infused with herbs like chamomile, lavender, hops, valeriana, or passionflower.

·      wear comfortable pajamas, preferably in a breathing material like cotton.

·      air your bedroom and keep the temperature cool.

·      make your room completely dark and quiet. Wear an eye mask, use ear plugs, and a white noise machine if needed.

·      remove all electronic devices to avoid EMFs (no cell phone in bed, switch it to airplane mode) and turn off your wifi.

·      say your gratitudes and write down any action items on a pad that you keep near your bed to empty your mind.

·      meditate for a few minutes: sit or lie down, relaxing every part of your body. Focus on your breath and body sensations. Inhale to the count of 4 and exhale to the count of 6. Repeat until you fall asleep.

Sleep is crucial for many body functions: it supports memory, increases longevity, reduces stress and heart problems, and enhances metabolism.

Remember that we carry the energy of our day into the night, so try to keep your day peaceful. You can also use natural sleeping aids such as a magnesium, omega 3 or vitamin D supplement, herbs, homeopathy, aromatherapy or Back flowers if all else fails.

If you still cannot sleep despite all these tips, there may be a medical issue underlying that needs your attention. I often find in my practice that when the guts are damaged, so is the brain. Healing your guts will go a long way towards improving the quality of your sleep.

For more information, please consult with me.

Alexandra Le Ny
Certified Health Coach & Yoga Instructor
925 858 2133
“Empowering individuals to reclaim their health and happiness and regain balance in all areas of their life.”
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Friday, Sep 16, 2016

Pranayama

Today I was asked by a yoga student about breathing (aka Prana-yama). Breathing is everything, It is called Prana in yoga or life force. We are nothing without it. Breathing in allows us to bring in oxygen and breathing out allows us to let go of toxins.

Deep breathing (down in the belly) triggers the para-sympathetic reaction (relaxation), whereas shallow breathing (in the lungs only) triggers the sympathetic reaction (fight and flight). Yoga aims to relax.

In yoga, we inhale on extension/effort and we exhale on contraction/release. It is just the natural movement of the lungs. Inhale fill-up, exhale squeeze out. Now give it a try :)

Alexandra Le Ny
Certified Health Coach & Yoga Instructor
925 858 2133
“Empowering individuals to reclaim their health and happiness and regain balance in all areas of their life.”

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alexandraleny

Friday, Mar 18, 2016

Work with Me!

Work with me!

Do you feel like you have lost control over your health & happiness and lost balance in your life? Health issues start creeping in that prescription drugs cannot seem to tame. You are cruising through life, without really feeling alive nor happy.

My name is Alexandra Le Ny. I am a certified Health Coach & Yoga Instructor. My work is that of a Nutritionist & Life Coach. I help my clients reclaim their health and happiness, by making realistic and sustainable changes to their diet and lifestyle, so they can regain balance in all areas of their life: body-mind-spirit.

I have a holistic approach to health, taking into account diet, lifestyle, exercise, work, relationships, and personal growth. I draw from my knowledge in nutrition, supplements, herbs, aromatherapy, and homeopathy to support their healing. I go down to the root cause of health problems, which are often connected to the heath of our guts, to eradicate them once and for all. I provide all the necessary lifestyle tools to help my clients transform and balance their life so they can thrive. When you are in a state of balance, there is no disease nor dissatisfaction.

My goal is to empower my clients so they are no longer a victim. As a Coach, I put the power back in your hands so you can heal yourself. I would love to talk to you! Contact me through my website at www.alexandraleny.com.

Alexandra Le Ny, CHC & Yoga Instructor
925 858 2133

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Monday, Oct 26, 2015

Holiday Survival: Eat with Mindfulness and Stay Zen during the Holidays

• Do you want to maintain a healthy weight without counting calories and constantly stressing over what you eat?
• Do you want to enjoy your family and friends fully without losing yourself?
• Do you want to celebrate without the side effects?

In this practical class, I will give you all the necessary tools to avoid gaining weight and keep your sanity despite all the commitments during the holidays! You will regain control over your life, enjoy delicious foods without the side effects nor the guilt, and stay zen in the midst of the frenzy.

You will learn to:

• Establish healthy eating and lifestyle habits
• Eat like the French
• Control your cravings and overcome emotional eating
• Establish safe boundaries while celebrating
• Find balance

Cost: $50, early bird registration: $45 before November 1st. Space is limited!!

Register NOW by signing-up online www.theyogacompany.com

WHEN: Saturday, November 14TH from 2:00pm - 4:00pm

WHERE: The Yoga Company, 2410 San Ramon Valley Blvd #129, SAN RAMON, CA 94583, 925.838.9642

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Source: Alexandra Le Ny Health Coaching

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