Health Blog
Health Blog
Improve your diet and lifestyle.
(11) acid reflux (1) adrenal glands (1) affirmation (1) allergens (1) allergies (2) alternative (3) anti-inflammatory (1) antihistamine (1) antiinflammatory (1) antioxidant (1) anxiety (1) auto-immune (1) back-to-school (1) balance (2) bedtime (1) bee pollen (1) bloating (1) body (1) bone broth (1) brain (1) breathe (1) breathing (4) breathing mindfulness (1) bromelain (1) cancer (1) candida (1) chakra (2) clean (1) cleanse (3) coaching (20) cool (1) cooling (1) coughing (1) cravings (3) cross-contamination (2) cruciferous (1) detox (7) diet (27) digestion (6) disease prevention (2) driving (1) eating out (2) eco-friendly (1) electric car (1) elimination diet (1) EMF (1) EMFs (1) environment (2) enzymes (2) flying (1) food (5) food allergies (1) food allergy (2) food intolerance (2) food reaction (1) food sensitivities (1) food sensitivity (2) gas (1) gluten (3) gluten-free (1) goals (1) golden milk (1) green (1) greens (1) gut brain connection (1) gut healing (8) guts (1) happiness (3) headache (1) healing (2) health (16) health coaching (8) healthy (2) herbs (3) holiday health happiness coaching gift certificate (1) holidays (3) holistic (5) homeopathy (1) hormones (3) hot (1) immunity (2) inflammation (4) insomnia (1) joint pain (1) leaky gut (4) lemon (1) life coach (1) life force (1) lifestyle (14) liver (3) magnesium (1) manifestation (1) meals (1) meditation (2) melatonin (2) microbiome (1) mind (1) mindfulness (1) morning (1) natural (2) nervous system (1) neti pot (1) nettle (1) nutrition (22) nutritionist (1) organic (4) personal growth (1) plane (1) pollen (1) pollution (1) prana (1) pranayama (1) prevention (1) probiotics (2) promotion (1) quercitin (1) raw honey (1) recharge (1) recipes (2) relax (4) relaxation (1) resolutions (1) rest (1) restaurant (2) review (1) routine (1) salad (1) self-care (2) services (1) sleep (4) smoothie (2) snacks (1) sneezing (1) special offer (1) spirit (1) spirituality (1) spring (1) stress (7) sugar (1) summer (2) sun salutation (1) supplements (5) surya namaskar (1) sweet (1) Tesla (1) toxins (3) traveling (1) turmeric (3) visualization (1) vitamin C (1) water (1) water filter (1) water filters (1) weight loss (4) wellness (2) Yelp (1) yoga (3) yoga hips chakra aromatherapy crystals workshop ho (1) yoga reiki (1) zen (1)
Integrative Nutrition

5 Examples of Everyday Mindfulness (That Aren’t Meditation)

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such... Read More

alexandraleny

Improve Your Digestion

Learn how to improve your digestion to regain energy.

Tags:
alexandraleny

Have You Been Gluten-ed?

Have you been exposed accidentally to gluten? Here are some simple tips to lessen the symptoms and heal your guts.

Tags:
alexandraleny

Yoga, Reiki & Health Coaching


Tags:
alexandraleny

Should You Eat Gluten?

Learn about gluten and why you should reduce or eliminate it from your diet.

Tags:
alexandraleny

Detox with Foods

Learn how to detox your body from the overindulgences of the holidays in a few simple steps.


Tags: