Alexandra on patio*** 
COACHING - YOGA - REIKI

Alexandra Gouteron Le Ny, Certified Heath Coach, Yoga Instructor & Reiki Healer

 

Bring your life back to balance, body-mind-spirit!

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When was the last time you received the personal attention you deserve and talked with someone about your health?

 

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Take your POWER back!

If you are looking to reclaim your health and happiness and regain balance in all areas of your life, you have come to the right place. 

As a Health Coach, Yoga Instructor and Reiki Healer, I will empower you by providing you with all the necessary tools to transform and balance your life. My work is that of a Nutritionist, Life Coach and Healer combined. 

I have a holistic approach on health, taking into account diet, lifestyle, exercise, work, relationships and personal growth.

My goal is to empower you to live a healthier and happier life by making realistic changes to your diet and lifestyle and help you balance your body, mind and spirit.

I look forward to helping you live a vibrant and harmonious life!


It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.



Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

"An ounce of prevention is worth a pound of cure." - Benjamin Franklin
Don't wait until you are bed ridden by a chronic disease and plagued with medical bills to take charge of your health, chance is it will be too late. You are your own best doctor.
Change your diet and lifestyle today!


 

No one diet works for everyone.


I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.


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Could one conversation change your life? 


Schedule an initial consultation with me today!




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