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alexandraleny

New VIDEO pour renforcer son IMMUNITÉ

Video sur le 1er chakra Muladhara, le 3ème chakra Manipura et le 4ème chakra Anahata. Sortons de la peur envers le coronavirus qui affaiblit le système immunitaire en consolidant notre ancrage, stimulons notre digestion où réside le système immunitaire et activons notre coeur où se situe la glande du thymus, afin de renforcer nos défenses immunitaires. ✨Contactez-moi pour des cours privés ou en entreprise ✨Planning de mars, Aix en Provence @lestudioyogapilates - mardi 12h45 - samedi 11h @qee_yoga_pilates - jeudi 12h30 - dimanche 11h

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alexandraleny

50 minutes de yoga vinyasa spécial DETOX : Manipura, 3ème chakra

Retrouvez ma nouvelle vidéo de 50 minutes sur ma chaine Youtube ! Détoxifiez votre corps par le biais de torsions, renforcez vos abdos et activez votre pouvoir, 3rd chakra, Manipura : nettoyez vos organes de digestion et les cellules de votre corps pour vous purifier "sauca", en brulant les toxines. Please LIKE & SUBSCRIBE ✨Contactez-moi pour des cours de yoga (en studio, individuels et en entreprise) dynamiques et relaxants sur Aix-en Provence✨

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alexandraleny

40 minutes de yoga vinyasa : Manipura, 3ème chakra

Attisez votre digestion, renforçez vos abdos et activez votre pouvoir, 3rd chakra, Manipura. Libérez-vous de tout ce qui vous affaiblit et regagnez confiance en vous, force et action.

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alexandraleny

45 minute yoga practice for creating space in the SHOULDERS: Anahata, 4th chakra

Release any load you might be carrying on your shoulders, to FREE yourself up!

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alexandraleny

60 minute yoga practice on FLEXIBILITY: Muladhara, 1st chakra

Build strength to overcome FEARS and FLEXIBILITY to adapt to CHANGE. Connect to the EARTH & the UNIVERSE.

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alexandraleny

60 minute yoga practice on FORGIVING and GRIEVING: Anahata, 4th chakra

Send LOVE, compassion and forgiveness to someone who has hurt you, in order to release pain, sorrow, and GRIEF, because YOU deserve peace. This video is up on my YouTube channel, please LIKE and SUBSCRIBE

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alexandraleny

60 minute yoga practice on being PRESENT: Muladhara, 1st chakra

Ground into the earth and stay present with yourself (pratyahara).

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alexandraleny

60 minute yoga practice on releasing EMOTIONS: Svadhisthana, 2nd chakra

Let go of the old to make room for the new: release guilt and old patterns that no longer serve you, to connect to your emotions and manifest abundance and pleasure into you life.

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alexandraleny

50 minute yoga practice on DETOX & WEIGHT LOSS: Manipura, 3rd chakra

Lose weight by detoxing your body gently, stimulating your lymphatic system, firing up your digestion, wringing your digestive organs, and lowering your cortisol levels. Cleanse your body out (sauca) by burning the toxins (tapas) and boosting your metabolism, thus cleansing your body out of physical, mental and emotional toxins.

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alexandraleny

50 minute YOGA practice on HEART opening: Anahata, 4th chakra

Open your thoracic cage to free your HEART, ready to give and receive LOVE.

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