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alexandraleny

Green soup / Soupe verte

Soupe verte : une mi-temps pour recaler la digestion entre les fêtes et c'est reparti ! Lorsque le temps n’est pas assez chaud pour consommer des jus et manger cru, on opte de préférence pour une soupe detox à base de légumes verts, crucifères, citron, herbes (coriandre fraiche, persil, romarin) et épices digestives (curcuma, cumin, coriandre, gingembre).

 

Green soup: a half-time break to reset our digestion between two celebrations and off we go again! When the weather is not warm enough yet chill for juices and raw food, we might prefer a detoxifying soup loaded with greens, cruciferous, lemon, digestive herbs (coriander, parsley, rosemary) and spices (cumin, coriandre, gingembre, turmeric).


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Meal preparation / Préparation des repas

Quinoa Salad & Curried Cauliflower*
Meal preparation does not have to be painful nor time consuming. Plan ahead to prevent overeating, wrong eating and overspending while grocery shopping. I typically recommend to my clients that they eat their protein for lunch and complex carbs for dinner to improve digestion and sleep, with more than half their plate full of a variety of vegetables. Soak your grains and legumes overnight to improve digestibility and prefer gluten-free grains (gluten being inflammatory). Add them to a big salad, with a combination of raw and cooked vegetables for yin and yang balance in your plate. Aim for 3 colors (green, cruciferous, and another color) and switch varieties. Add some healthy fats with some extra virgin olive oil or an omega 3 cold-pressed oil, a quarter of an avocado, nuts or seeds (chia, hemp, flax). Enhance taste and color with herbs, spices and condiments. Repeat and be creative! Have fun playing in the kitchen so meal preparation is no longer a chore. For more inspiration, check my recipes on my website: www.alexandraleny.com La préparation des repas ne doit ni être douloureuse, ni prendre trop de votre temps. Prévoyez à l’avance pour éviter de vous laisser tenter par des aliments néfastes, de trop manger ou de trop dépenser en faisant vos courses. Je conseille à mes clients de manger leurs protéines à midi et un féculent le soir pour optimiser leur digestion, avec plus de la moitié de leur assiette remplie de légumes variés. Faites tremper vos céréales et vos légumineuses pendant 6h minimum pour les rendre plus digestes, optez pour des céréales sans gluten (le gluten étant inflammatoire). Ajoutez-les à une grande salade, avec un mélange de légumes crus et cuits pour un équilibre yin et yang dans votre assiette. Faites en sorte d’avoir 3 couleurs (vert, crucifères, et une autre couleur) et variez les plaisirs. Ajoutez de bons corps gras avec de l’huile d’olive vierge ou une huile riche en omega 3 pressée à froid, un quart d’avocat, des oléagineux et des graines (chia, chanvre, lin). Rehaussez le tout en gout et en couleur avec des herbes, des épices et des condiments. Recommencez et soyez créatifs ! Amusez vous dans la cuisine pour que la préparation des repas ne soit plus une corvée. Pour plus d'inspiration allez voir mes recettes sur mon site: www.alexandraleny.com

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Check out my new video : Optimize your Health!

Hi :) I am Alexandra Gouteron Le Ny, Holistic Health Coach, Yoga Instructor and Energy Healer in the South of France. I help my clients improve their health and happiness - Body/Mind/Spirit - through diet, lifestyle, yoga and energy healing. Find out how you can optimize your health with simple dietary and lifestyle adjustments, so you can feel your best in your body! Contact me to schedule a health coaching session in person or online: alexandraleny@yahoo.com

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Reduce and Manage Your Stress

Learn how you can reduce stress in your life and help your body cope better, with some simple dietary and lifestyle suggestions.

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Improve Your Sleep Naturally

Check my NEW YouTube video! Improve your sleep naturally with a bedtime ritual that will calm your nervous system down and support your adrenal glands.

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Support Your Detoxification Pathways

Watch my NEW YouTube video "Support Your Detoxification Pathways": learn how you can help your body rid of toxins for optimal health with some simple lifestyle practices.

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