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alexandraleny

Atelier Digestion & Immunité - Aix en Provence, France

Saviez vous que certaines postures de yoga peuvent directement améliorer votre digestion? Le yoga est votre meilleur allié pour éviter les gonflements post-repas. Venez écouter les conseils avisés de notre nutritionniste et enseignante de yoga Alexandra.


Alexandra vous donnera également des moyens simples pour renforcer votre système immunitaire grâce à des modifications alimentaires et d'hygiène de vie et vous indiquera les suppléments alimentaires qui vous aideront à passer l'hiver en bonne santé.


La 2e partie de l'atelier sera axée sur des postures de yoga destinées à booster votre énergie, diminuer les petits tracas digestifs et réduire votre stress pour renforcer votre immunité.

Ouvert à tous. Places limitées.

Réservation : contact@noelieyoga.com (tarif : 35€ / arrhes 20€ non remboursable)
 


Saturday, December 8, 2018 at 3 PM – 5 PM

Noëlie Yoga Studio, 36 avenue des écoles militaires, 13100 Aix-en-Provence, France

http://noelieyoga.com/actu/

https://www.facebook.com/events/500510327121874/

 

 


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alexandraleny

✨Latest testimonial ✨

"Alex, I've been meaning to tell you how much I appreciate all that you have done for me and give you an update!!! I remember you saying that it would take a few months to get my digestive issues ironed out with your protocol... and you were right! Not that its about weight... but Ive lost 12 pounds and am now back to my normal weight! And I'm not bloated. And my gut feels great. And my personal life is thriving, my emotions are great (waaaay more feminine than masculine!!) People are noticing and asking me about it and I keep talking about YOU. Your health coaching, your reiki, everything! YOU ARE AMAZING. And your influence is unspeakable... love you so so so much and think about you all the time." Sylvia, Pennsylvania


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Integrative Nutrition

Healthy Ways to Ease Candy Cravings

Cravings. We all have them. Food cravings are a common response to what we’re going through and can cause the desire to munch on foods we wouldn’t normally eat, such as salty potato chips or sweet chocolate brownies. Studies have shown that cravings for certain foods come from a variety of reasons, including memories, emotions, weather, and stress.  Read More

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There’s nothing better than crawling into bed after a long day. It’s incredible how rejuvenating a good night’s sleep can be, but for many of us, a restful night isn’t always a guarantee. Read More