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alexandraleny

Harmonisation d'intérieur / Home Harmonization

Salon

 

HARMONISATION D'INTERIEUR

Parce que le bien-être, c'est se sentir bien chez soi, en soi et avec soi... 
Parce que votre intérieur (maison) est le reflet de votre intérieur (corps) et inversement, il est important d’y apporter le même soin. C’est le principe du Feng Shui qui vise à ré harmoniser votre espace, pour apporter une meilleure énergie dans votre vie. Un intérieur harmonieux, propre et rangé aura un impact sur votre humeur et votre énergie.

- Je vous aide à nettoyer, trier, ranger le désordre et réorganiser votre intérieur pour qu'il devienne un endroit plus calme et accueillant.

- Je vous éduque sur les dangers de toxines environnementales qui se cachent dans vos produits d'hygiène, d'entretien, bougies et parfums d'intérieur et vous propose des alternatives plus saines.

- J'applique des règles de base en terme de Feng Shui, utilise mon intuition, mon gout de l'esthétisme et sens aigü de l'organisation pour transformer votre espace en un lieu de paix où vous recharger et vous sentir inspiré.

- Je ne suis pas une décoratrice d'intérieur, je ne vais pas vous faire acheter des objets ou des meubles, ni vous faire faire des travaux. J'utilise ce que vous avez et augmente l'aspect fonctionnel et esthétique de votre intérieur pour le rendre plus sain, pratique et agréable à vivre.

- J'ai une approche personnalisée et m'adapte aux besoins de chacun de mes clients.

 

Je consulte 7/7 sur Aix-en-Provence, 07 86 21 91 89.

150 euros la consultation de 2h (inclus déplacement), politique d'annulation 48h.

 


HOME HARMONIZATION

Because wellness is equally about feeling good inside your body, as inside your home... 
Because your home is a reflection of your inner world, it’s important to bring the same care. It’s the principle of feng shui which aims at re-harmonizing your space, to bring a better energy into your life. A clean, ordered and harmonious home will have an impact on your mood and energy.

- I help you clean, sort, put away the clutter and reorganize your home to make it a to make it a more peaceful and inviting place to live.

- I educate you on the danger of environmental toxins lurking in your hygiene & cleaning products, candles and home perfumes and suggest you cleaner alternatives.

- I apply some basic Feng Shui rules, use my intuition, my taste for beauty and acute sense of organisation to make your space a safe haven to recharge and feel inspired.

- I am not an interior decorator, I won't redecorate your home, have you buy objects or furniture, or do any home improvement job. I use what you have and enhance the functional and aesthetic aspect of your home to make it healthier, more practical and pleasant to live.

- I have a customized approach and adapt to each and every client's needs.

 

I consult 7/7 in Aix en Provence, 07 86 21 91 89.

150 euros for a 2h consultation (including commute), 48h cancellation policy.

 

Alexandra Gouteron Le Ny, Coach bien-être

- Alimentation & hygiène de vie

- Harmonisation d'intérieur

- Massage jeunesse du visage (kobido)

- Massage complet du corps 

- Soin énergétique

- Yoga


07 86 21 91 89, alexandraleny@yahoo.com


“Cultivez votre bien-être.”


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alexandraleny

La patate douce / Sweet potato


La patate douce : Avez-vous deja essayé la patate douce au petit déjeuner sous forme de porridge ? Faites la cuire entière au four, enlevez la peau, puis écrasez-la avec le jus et le zest d'une orange. Ajoutez un filet de lait de coco et saupoudrez de cannelle pour un petit déjeuner qui flirte avec le dessert. 
Saviez-vous que les aliments soutiennent les chakras qui leur correspondent en terme de couleur ? En l'occurrence, la couleur orange soutient le 2ème chakra sacré Svadhisthana, en relation avec nos émotions, notre créativité et notre sensualité. La prochaine fois que vous avez envie d'un aliment en particulier, demandez-vous quel chakra a besoin d'être nourri, et vice versa.


Sweet potatoes : Have you ever tried sweet potatoes for breakfast in the form of porridge? You bake it whole in the oven, take the peel off and smash it with the juice of an orange and rind. Add a drizzle of coconut milk and a sprinkle of cinnamon for a breakfast so decadent it tastes like dessert. 
Did you know that the food we eat support our corresponding chakras in terms of colour? Namely, orange foods support our sacral chakra Svadhisthana, connected to our emotions, creativity and sensuality. Next time you crave a specific food, ask yourself what chakra needs balancing, and vice versa.

 

 


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alexandraleny

Yoga, Reiki & Health Coaching


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alexandraleny

Work with Me!

Work with me!

Do you feel like you have lost control over your health & happiness and lost balance in your life? Health issues start creeping in that prescription drugs cannot seem to tame. You are cruising through life, without really feeling alive nor happy.

My name is Alexandra Le Ny. I am a certified Health Coach & Yoga Instructor. My work is that of a Nutritionist & Life Coach. I help my clients reclaim their health and happiness, by making realistic and sustainable changes to their diet and lifestyle, so they can regain balance in all areas of their life: body-mind-spirit.

I have a holistic approach to health, taking into account diet, lifestyle, exercise, work, relationships, and personal growth. I draw from my knowledge in nutrition, supplements, herbs, aromatherapy, and homeopathy to support their healing. I go down to the root cause of health problems, which are often connected to the heath of our guts, to eradicate them once and for all. I provide all the necessary lifestyle tools to help my clients transform and balance their life so they can thrive. When you are in a state of balance, there is no disease nor dissatisfaction. 

My goal is to empower my clients so they are no longer a victim. As a Coach, I put the power back in your hands so you can heal yourself. I would love to talk to you! Contact me through my website at www.alexandraleny.com.

Alexandra Le Ny, CHC & Yoga Instructor
925 858 2133

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