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alexandraleny

Cool Down with Foods on Hot Summer Days



Looking for summer recipes that will help you cool down on hot summer days?

Aim for ingredients that have a cooling energy such as celery, coconut, citrus, cucumber, mint, strawberry, tomato, watermelon, etc. Prefer raw foods over cooked foods and definitely stay away from hot, fried and spicy foods.

Here is a list of my favorite summer recipes (from my website):

BREAKFAST
  • Blueberry Muffins
  • Chia Pudding
  • Coconut Yogurt
  • Seed Bread

STARTERS
  • Eggplant Dip
  • Hummus
  • Kale Chips
  • Pesto

ENTREES
  • Cauliflower Rice
  • Citrus-Herb Chicken
  • French Lentils Salad with Beets & Fennel
  • Frittata
  • Greek Salad
  • Mediterranean Zucchini stuffed with Beef
  • Mexican Quinoa Salad
  • Pasta with Pesto & Zucchini
  • Polenta with Basil & Sundried Tomatoes
  • Quinoa & Chickpea Salad
  • Quinoa Sushi-style
  • Salmon Tartare
  • Sardines & Grilled Vegetables
  • Shrimps, Kale & Shiitake Asian-style
  • Spiralized Zucchini
  • Tabbouleh

DESSERTS
  • Banana Ice Cream
  • Berry Chia Jam
  • Berry Crumble
  • Chocolate Mousse
  • Raw Almond Balls
  • Raw Bites

DRINKS
  • Berry Smoothie
  • Carrot Juice
  • Chocolate Shake
  • Green Juice
  • Hemp Milk
  • Lemon Water
  • Tropical Smoothie

Stay cool :)

Alexandra Le Ny
Certified Health Coach & Yoga Instructor
925 858 2133

“Empowering individuals to reclaim their health and happiness and regain balance in all areas of their life.”

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