Friday, Jun 4, 2021
Le Pudding de chia est tellement crémeux et satisfaisant, vous pouvez le consommer au petit déjeuner, en snack ou en dessert. La texture ressemble à celle du yaourt ce qui fait de lui une excellente alternative si vous souhaitez éviter les laitages. Les graines de chia sont riches en protéine, calcium et oméga 3 pour votre cœur et votre cerveau et une excellente source de fibres pour le transit. Ajoutez des fruits rouges pour faire le plein d’antioxydants ou tout autre fruit de saison pour un délicieux dessert qui ne vous fera pas culpabiliser !
Chia pudding is so creamy and satisfying you can have it for breakfast, snack or dessert. The texture resembles that of yogurt, which makes it a great alternative to dairy if you are trying to avoid them. Chia seeds are full or protein, calcium and omega 3 for your heart and brain and a great source of fiber for transit. Top with fresh berries for antioxidants or any seasonal fruit for a delicious guilt-free treat!
Wednesday, Apr 27, 2016
Our skin is our largest organ and we need at least 6-8 glasses of water daily for our body to perform optimally. The problem is that our “clean water” is infused with chlorine (or chloramine, depending on where you live), fluoride, heavy metals, and VOCs, which are known to cause disease including cancer, Alzheimer, Parkinson.
If you want to optimize your health and prevent disease, you need to reduce your exposure to toxins. These are essentially found in our food supply, our hygiene products, our house cleaning products, household items sprayed with fire retardants, silver amalgams, EMFs, and the air we breathe.
The water you use for showering, bathing, washing dishes, cooking, and drinking is likely to be contaminated with pesticides, herbicides, and other toxins (heavy metals, chlorine, fluoride, VOCs, etc.). If you suffer from thyroid issues, it is especially important since chlorine and fluoride block the absorption of iodine by the thyroid. The same goes for Alzheimer and Parkinson diseases, since heavy metals are known to interfere with brain function.
I recommend investing in a good water filtration system (carbon filter or reverse osmosis) that is NSF-certified for your home to ensure that you are drinking the purest water possible. You can choose a whole-house filtration system. A less invasive and more affordable option would be a counter or under-counter system for your kitchen sink.
Did you know that we absorb more water by taking a shower or bath, than through the water we drink daily? Consider installing a shower filter, because once these toxins found in your tap water are heated and become airborne in your shower, they cause more damage to your body through your skin and lungs, than from drinking unfiltered water.
Water is essential for our body to function optimally, so aim for 8 glasses of filtered water daily either plain, or with a squeeze of lemon or lime, a dash of fruit juice, some cut-up fruit to infuse the water, or in the form of herbal teas. Take a metal water bottle everywhere you go and set an alarm on your cell every hour as a reminder to stay hydrated.
For more information, please consult with me.
If you want to optimize your health and prevent disease, you need to reduce your exposure to toxins. These are essentially found in our food supply, our hygiene products, our house cleaning products, household items sprayed with fire retardants, silver amalgams, EMFs, and the air we breathe.
The water you use for showering, bathing, washing dishes, cooking, and drinking is likely to be contaminated with pesticides, herbicides, and other toxins (heavy metals, chlorine, fluoride, VOCs, etc.). If you suffer from thyroid issues, it is especially important since chlorine and fluoride block the absorption of iodine by the thyroid. The same goes for Alzheimer and Parkinson diseases, since heavy metals are known to interfere with brain function.
I recommend investing in a good water filtration system (carbon filter or reverse osmosis) that is NSF-certified for your home to ensure that you are drinking the purest water possible. You can choose a whole-house filtration system. A less invasive and more affordable option would be a counter or under-counter system for your kitchen sink.
Did you know that we absorb more water by taking a shower or bath, than through the water we drink daily? Consider installing a shower filter, because once these toxins found in your tap water are heated and become airborne in your shower, they cause more damage to your body through your skin and lungs, than from drinking unfiltered water.
Water is essential for our body to function optimally, so aim for 8 glasses of filtered water daily either plain, or with a squeeze of lemon or lime, a dash of fruit juice, some cut-up fruit to infuse the water, or in the form of herbal teas. Take a metal water bottle everywhere you go and set an alarm on your cell every hour as a reminder to stay hydrated.
For more information, please consult with me.
Thursday, Mar 31, 2016
It is finally Spring, yet it does not mean you should be suffering from allergies! Here are a few steps you can take to avoid all the sneezing and coughing:
• Increase your consumption of anti-inflammatory and antihistamine foods: apples, berries, onion, garlic, ginger, turmeric, raw honey, green tea, coconut oil, apple cider vinegar, omega 3 foods (supplement, walnuts, flax, salmon), orange fruit and vegetables, leafy greens.
• Cut out dairy since it promotes mucous production, as well as sugar and gluten since they are inflammatory.
• Eat local raw honey (not for babies under 1 year), take bee pollen which is similar to homeopathy in that you are treating like with like.
• Increase your fluids to aid the body in diluting and expelling what it is try to get rid of (pollen, dust, etc).
• Drink nettle tea or take capsules, it is naturally rich in quercetin to ward off inflammation.
• Take 3 pellets each daily of homeopathic Pollens and Histaminum during allergy season. Let the pellets melt under the tongue, or dilute them in water.
• Supplement with Quercetin (250mg 3x/day with meals), Bromelain, Vitamin C (500mg 3x/day with meals), they are natural antihistamines.
• Rinse your nose daily with a Neti pot (¼ tsp salt + 1 cup warm water), use a nasal spray a few times daily.
• Air your home early in the morning and in the evening to renew the air. Avoid using the AC which will recirculate the toxic air. There are more toxins indoor than outdoor. You can also use an air filtration device in your bedroom.
• Take a shower before bed, change your sheets weekly to reduce your exposure to the allergens and wash hands after being outside.
Happy Spring!
For more information, please consult with me.
Alexandra Le Ny, CHC & Yoga Instructor
925 858 2133
Friday, Mar 18, 2016
Work with me!
Do you feel like you have lost control over your health & happiness and lost balance in your life? Health issues start creeping in that prescription drugs cannot seem to tame. You are cruising through life, without really feeling alive nor happy.
My name is Alexandra Le Ny. I am a certified Health Coach & Yoga Instructor. My work is that of a Nutritionist & Life Coach. I help my clients reclaim their health and happiness, by making realistic and sustainable changes to their diet and lifestyle, so they can regain balance in all areas of their life: body-mind-spirit.
I have a holistic approach to health, taking into account diet, lifestyle, exercise, work, relationships, and personal growth. I draw from my knowledge in nutrition, supplements, herbs, aromatherapy, and homeopathy to support their healing. I go down to the root cause of health problems, which are often connected to the heath of our guts, to eradicate them once and for all. I provide all the necessary lifestyle tools to help my clients transform and balance their life so they can thrive. When you are in a state of balance, there is no disease nor dissatisfaction.
My goal is to empower my clients so they are no longer a victim. As a Coach, I put the power back in your hands so you can heal yourself. I would love to talk to you! Contact me through my website at www.alexandraleny.com.
Alexandra Le Ny, CHC & Yoga Instructor
925 858 2133
Do you feel like you have lost control over your health & happiness and lost balance in your life? Health issues start creeping in that prescription drugs cannot seem to tame. You are cruising through life, without really feeling alive nor happy.
My name is Alexandra Le Ny. I am a certified Health Coach & Yoga Instructor. My work is that of a Nutritionist & Life Coach. I help my clients reclaim their health and happiness, by making realistic and sustainable changes to their diet and lifestyle, so they can regain balance in all areas of their life: body-mind-spirit.
I have a holistic approach to health, taking into account diet, lifestyle, exercise, work, relationships, and personal growth. I draw from my knowledge in nutrition, supplements, herbs, aromatherapy, and homeopathy to support their healing. I go down to the root cause of health problems, which are often connected to the heath of our guts, to eradicate them once and for all. I provide all the necessary lifestyle tools to help my clients transform and balance their life so they can thrive. When you are in a state of balance, there is no disease nor dissatisfaction.
My goal is to empower my clients so they are no longer a victim. As a Coach, I put the power back in your hands so you can heal yourself. I would love to talk to you! Contact me through my website at www.alexandraleny.com.
Alexandra Le Ny, CHC & Yoga Instructor
925 858 2133
