Health Blog
Health Blog
Improve your diet and lifestyle.
(11) acid reflux (1) adrenal glands (1) affirmation (1) allergens (1) allergies (2) alternative (3) anti-inflammatory (1) antihistamine (1) antiinflammatory (1) antioxidant (1) anxiety (1) auto-immune (1) back-to-school (1) balance (2) bedtime (1) bee pollen (1) bloating (1) body (1) bone broth (1) brain (1) breathe (1) breathing (4) breathing mindfulness (1) bromelain (1) cancer (1) candida (1) chakra (2) clean (1) cleanse (3) coaching (20) cool (1) cooling (1) coughing (1) cravings (3) cross-contamination (2) cruciferous (1) detox (7) diet (27) digestion (6) disease prevention (2) driving (1) eating out (2) eco-friendly (1) electric car (1) elimination diet (1) EMF (1) EMFs (1) environment (2) enzymes (2) flying (1) food (5) food allergies (1) food allergy (2) food intolerance (2) food reaction (1) food sensitivities (1) food sensitivity (2) gas (1) gluten (3) gluten-free (1) goals (1) golden milk (1) green (1) greens (1) gut brain connection (1) gut healing (8) guts (1) happiness (3) headache (1) healing (2) health (16) health coaching (8) healthy (2) herbs (3) holiday health happiness coaching gift certificate (1) holidays (3) holistic (5) homeopathy (1) hormones (3) hot (1) immunity (2) inflammation (4) insomnia (1) joint pain (1) leaky gut (4) lemon (1) life coach (1) life force (1) lifestyle (14) liver (3) magnesium (1) manifestation (1) meals (1) meditation (2) melatonin (2) microbiome (1) mind (1) mindfulness (1) morning (1) natural (2) nervous system (1) neti pot (1) nettle (1) nutrition (22) nutritionist (1) organic (4) personal growth (1) plane (1) pollen (1) pollution (1) prana (1) pranayama (1) prevention (1) probiotics (2) promotion (1) quercitin (1) raw honey (1) recharge (1) recipes (2) relax (4) relaxation (1) resolutions (1) rest (1) restaurant (2) review (1) routine (1) salad (1) self-care (2) services (1) sleep (4) smoothie (2) snacks (1) sneezing (1) special offer (1) spirit (1) spirituality (1) spring (1) stress (7) sugar (1) summer (2) sun salutation (1) supplements (5) surya namaskar (1) sweet (1) Tesla (1) toxins (3) traveling (1) turmeric (3) visualization (1) vitamin C (1) water (1) water filter (1) water filters (1) weight loss (4) wellness (2) Yelp (1) yoga (3) yoga hips chakra aromatherapy crystals workshop ho (1) yoga reiki (1) zen (1)
alexandraleny

Reduce and Manage Your Stress

Learn how you can reduce stress in your life and help your body cope better, with some simple dietary and lifestyle suggestions.

Tags:
alexandraleny

Holiday Survival: Eat with Mindfulness and Stay Zen during the Holidays

• Do you want to maintain a healthy weight without counting calories and constantly stressing over what you eat?
• Do you want to enjoy your family and friends fully without losing yourself?
• Do you want to celebrate without the side effects?

In this practical class, I will give you all the necessary tools to avoid gaining weight and keep your sanity despite all the commitments during the holidays! You will regain control over your life, enjoy delicious foods without the side effects nor the guilt, and stay zen in the midst of the frenzy.

You will learn to:

• Establish healthy eating and lifestyle habits
Eat like the French
• Control your cravings and overcome emotional eating
• Establish safe boundaries while celebrating
• Find balance

Cost: $50, early bird registration: $45 before November 1st. Space is limited!!

Register NOW by signing-up online www.theyogacompany.com

WHEN: Saturday, November 14TH from 2:00pm - 4:00pm

WHEREThe Yoga Company, 2410 San Ramon Valley Blvd #129, SAN RAMON, CA 94583, 925.838.9642

Tags: