About Me
I am a board-certified Holistic Health Coach with the American Association of Drugless Practitioners, a 200h certified Yoga Instructor, Energy Healer, and Massage Practitioner. I was trained in California and have returned to France in 2017 after living for almost 20 years abroad in the UK and USA. While in California I first trained to become a Yoga Instructor, then a Holistic Health Coach. I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories, practical lifestyle coaching methods and personal development approaches, which complement my spiritual studying in yoga and experience in energy and body work nicely.
I like to live in harmony with nature. I am passionate about nutrition, natural health and holistic living. I look into wellness from a body, mind, and spirit perspective.
I have been studying wellness my entire life, as a I grew up in a healthy environment, eating organic food and healing with herbs and homeopathy. I grew up watching my dad yo-yo dieting and I ended up suffering from anorexia as a result, until I became an adult and decided to break the vicious circle and take charge of my own health. It taught me a lot about self-image and weight management not merely with diet, but mostly through lifestyle and self-care.
My wellness journey as a Coach started when I became really sick in my twenties. I was a college student in Paris studying to become a translator. I had been a vegetarian for 8 years and had no idea of what I was doing, feeding on bread, cheese and sweets. I was a sugar addict then and it completely destroyed my health. I had systemic candida due to mold exposure, digestive issues, acne, anemia, no energy, poor memory, insomnia, low-immunity and depression... until I decided to take charge of my well-being and completely change my diet and lifestyle around.
It has been over 25 years and I have been thriving ever since, having conquered my eating disorder, anemia, candida, leaky gut, digestive and skin issues. As a result of my own struggles, my area of expertise has become gut health. Gut dysfunction is linked to virtually every disease, causing cravings, weight gain, fatigue, anxiety, depression, food sensitivities, allergies, chronic pain, inflammation and more.
I am also a hypersensitive person and help my clients understand, accept and navigate their sensitivity and turn it into an asset. The world needs more empathetic and soulful beings!
As I moved back to France in 2017, I decided to extend my knowledge by adding energy work and body massage to my toolkit, and became better equipped to assist my clients with a body-mind-spirit approach.
With my experience, knowledge and expertise, we can co-create completely personalized actions based on your goals to move you toward your ideal vision of wellness, within your unique body, lifestyle, preferences, and resources.
As a Wellness Coach, I put the power back in YOUR hands so you can better take care of your well-being.
Are you curious about how my coaching can help you? Let’s talk. Schedule a Wellness Evaluation with me today!
