Summertime means more time in the sun, and who doesn’t like a nice summer glow? But finding the right sunscreen is key to soaking up some vitamin D the safe way. We already know it’s important to protect our skin from damaging rays, but not all sunscreens are created equal. The first step when shopping for sun protection is to understand how different sunscreens work. Read More
Send LOVE, compassion and forgiveness to someone who has hurt you, in order to release pain, sorrow, and GRIEF, because YOU deserve peace.
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Let go of the old to make room for the new: release guilt and old patterns that no longer serve you, to connect to your emotions and manifest abundance and pleasure into you life.
Lose weight by detoxing your body gently, stimulating your lymphatic system, firing up your digestion, wringing your digestive organs, and lowering your cortisol levels.
Cleanse your body out (sauca) by burning the toxins (tapas) and boosting your metabolism, thus cleansing your body out of physical, mental and emotional toxins.