alexandraleny

Saturday, Jan 21, 2023

Atelier bien-être : améliorer son sommeil

Sleep_copy

En partenariat avec Aroma-zone, je vous invite à un atelier bien-être le samedi 11 février de 16h-18h à Aroma-zone Aix en Provence.

- Vous avez du mal à vous endormir ?

- Vous vous réveillez souvent la nuit ?

- Vous vous réveillez fatigué ?

Divers facteurs peuvent causer des troubles du sommeil.

Lors de cet atelier, Alexandra Gouteron Le Ny, Coach bien-être, vous proposera de nombreux outils faciles à utiliser au quotidien pour atteindre un état de profonde détente physique, mentale et émotionnelle et ainsi retrouver un sommeil réparateur :

- une alimentation équilibrée et une meilleure hygiène de vie.

- des méthodes naturelles (compléments, plantes, - aromathérapie, homéopathie, fleurs de Bach, etc.).

- la pratique du yoga (postures, respiration, méditation, techniques de relaxation).

Ouvert à tous

Tarif : 30 €

Réservation indispensable, places limitées

Alexandra Gouteron Le Ny

Coach bien-être :

- alimentation, hygiène de vie, développement personnel

- massage corps & visage (kobido)

- soin énergétique

- yoga

07 86 21 91 89

alexandraleny@yahoo.com

https://www.facebook.com/events/1226888621581947

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Source: Wellness by Alexandra

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alexandraleny

Thursday, Sep 17, 2020

What is a Health Coach? / Qu'est-ce qu'un coach bien-être ?

= What is a Health Coach? It is a professional who helps you improve your health through dietary and lifestyle changes and helps you blossom in all areas of your life through personal development. They will educate you, motivate you, and give you all the necessary tools to succeed in reaching your goals. I have been trained by the Institute of Integrative Nutrition in NYC. My education included nutrition, lifestyle and personal development. Change your life! Contact me today alexandraleny@yahoo.com = Qu'est-ce qu'un Coach bien-être ? C'est un professionnel qui vous aide à améliorer votre santé, au travers de changements dans votre alimentation et votre hygiène de vie et à vous épanouir dans tous les domaines de votre vie au travers du développement personnel. Il vous éduque, vous motive et vous donne toutes les clés pour réussir à atteindre vos objectifs. J'ai reçu ma formation aux USA par le biais de L'Institute of Integrative Nutrition à NYC. Mon enseignement s'est porté autant sur la nutrition, l'hygiène de vie, que sur le développement personnel. Changez votre vie ! Prenez rdv dès aujourd'hui alexandraleny@yahoo.com

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Thursday, Jul 2, 2020

Check out my new video : Optimize your Health!

Hi :) I am Alexandra Gouteron Le Ny, Holistic Health Coach, Yoga Instructor and Energy Healer in the South of France. I help my clients improve their health and happiness - Body/Mind/Spirit - through diet, lifestyle, yoga and energy healing. Find out how you can optimize your health with simple dietary and lifestyle adjustments, so you can feel your best in your body! Contact me to schedule a health coaching session in person or online: alexandraleny@yahoo.com

PermaLink: http://alexandraleny.com/blog/2020/07/02/check-ou-my-new-video---optimize-your-health

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alexandraleny

Monday, Jun 22, 2020

Qu'est-ce qu'un Coach bien-être ? What is a Health Coach?

Qu'est-ce qu'un Coach bien-être ? C'est un professionnel qui vous aide à améliorer votre santé, au travers de changements dans votre alimentation et votre hygiène de vie et à vous épanouir dans tous les domaines de votre vie. Il vous éduque, vous motive et vous donne toutes les clés pour réussir à atteindre vos objectifs. J'ai reçu ma formation aux USA par le biais de L'Institute of Integrative Nutrition à NYC. Mon enseignement s'est porté autant sur la nutrition, l'hygiène de vie, que sur le développement personnel. Changez votre vie ! Prenez rdv dès aujourd'hui alexandraleny@yahoo.com

What is a Health Coach? It is a professional who helps you improve your health through dietary and lifestyle changes and helps you blossom in all areas of your life. They will educate you, motivate you, and give you all the necessary tools to succeed in reaching your goals. I have been trained by the Institute of Integrative Nutrition in NYC. My education included nutrition, lifestyle and personal development. Change your life! Contact me today alexandraleny@yahoo.com

Alexandra on patio***

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Sunday, Mar 15, 2020

✨Boost your IMMUNITY✨

My gift to you: some simple advice to strengthen your immune system naturally, through dietary and lifestyle adjustments. Contact me for one-to-one coaching in person or online.

PermaLink: http://alexandraleny.com/blog/2020/03/15/boost-your-immunity

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Friday, Mar 10, 2017

Improve Your Sleep Naturally

Check my NEW YouTube video! Improve your sleep naturally with a bedtime ritual that will calm your nervous system down and support your adrenal glands.

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Tuesday, Jan 17, 2017

Yoga, Reiki & Health Coaching

Special announcements on my services

PermaLink: http://alexandraleny.com/blog/2017/01/17/yoga-reiki--health-coaching

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Tuesday, Sep 20, 2016

Trouble sleeping?

Having trouble sleeping? Try these proven bedtime rituals for a night that will leave you feeling refreshed and recharged. Your day will be so much brighter!

·      wait 2-3 hours since your last meal. Eat a light meal and choose complex carbs like brown rice, quinoa or millet over protein, since they have sleep-promoting qualities. Avoid sugar and alcohol.

·      shut down all electronic devices 1 hour before bed as their blue light mimics the effect of the sun and hinders your melatonin production which is crucial for sleep.

·      make your bedroom a sanctuary: remove the clutter (especially under the bed), change sheets weekly, only keep items you like, no electronics and fitness appliances and no work!

·      have a ritual: give yourself a massage with warm sesame or coconut oil, take a warm bath with lavender essential oil and epsom salts, read a fiction book, listen to soft music, light a candle, etc. whatever helps you wind down.

·      sip a bedtime tea infused with herbs like chamomile, lavender, hops, valeriana, or passionflower.

·      wear comfortable pajamas, preferably in a breathing material like cotton.

·      air your bedroom and keep the temperature cool.

·      make your room completely dark and quiet. Wear an eye mask, use ear plugs, and a white noise machine if needed.

·      remove all electronic devices to avoid EMFs (no cell phone in bed, switch it to airplane mode) and turn off your wifi.

·      say your gratitudes and write down any action items on a pad that you keep near your bed to empty your mind.

·      meditate for a few minutes: sit or lie down, relaxing every part of your body. Focus on your breath and body sensations. Inhale to the count of 4 and exhale to the count of 6. Repeat until you fall asleep.

Sleep is crucial for many body functions: it supports memory, increases longevity, reduces stress and heart problems, and enhances metabolism.

Remember that we carry the energy of our day into the night, so try to keep your day peaceful. You can also use natural sleeping aids such as a magnesium, omega 3 or vitamin D supplement, herbs, homeopathy, aromatherapy or Back flowers if all else fails.

If you still cannot sleep despite all these tips, there may be a medical issue underlying that needs your attention. I often find in my practice that when the guts are damaged, so is the brain. Healing your guts will go a long way towards improving the quality of your sleep.

For more information, please consult with me.

Alexandra Le Ny
Certified Health Coach & Yoga Instructor
925 858 2133
“Empowering individuals to reclaim their health and happiness and regain balance in all areas of their life.”
http://alexandraleny.com
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Friday, Mar 18, 2016

Work with Me!

Work with me!

Do you feel like you have lost control over your health & happiness and lost balance in your life? Health issues start creeping in that prescription drugs cannot seem to tame. You are cruising through life, without really feeling alive nor happy.

My name is Alexandra Le Ny. I am a certified Health Coach & Yoga Instructor. My work is that of a Nutritionist & Life Coach. I help my clients reclaim their health and happiness, by making realistic and sustainable changes to their diet and lifestyle, so they can regain balance in all areas of their life: body-mind-spirit.

I have a holistic approach to health, taking into account diet, lifestyle, exercise, work, relationships, and personal growth. I draw from my knowledge in nutrition, supplements, herbs, aromatherapy, and homeopathy to support their healing. I go down to the root cause of health problems, which are often connected to the heath of our guts, to eradicate them once and for all. I provide all the necessary lifestyle tools to help my clients transform and balance their life so they can thrive. When you are in a state of balance, there is no disease nor dissatisfaction.

My goal is to empower my clients so they are no longer a victim. As a Coach, I put the power back in your hands so you can heal yourself. I would love to talk to you! Contact me through my website at www.alexandraleny.com.

Alexandra Le Ny, CHC & Yoga Instructor
925 858 2133

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