alexandraleny

Monday, Feb 1, 2021

Skincare/Problemes de peau

90249852_823689298113557_349427539791314944_n

Savez-vous que les problemes de peau sont liés a un microbiote inflammé et abimé ? Si vous souffrez d'acné, eczema, psoriasis, etc. et que les médicaments et produits dermatologique recommandés par votre médecin ne resolvent pas vos problemes long-terme, je peux vous aider avec mon protocole (alimentation, hygiene de vie, produits de beauté, compléments alimentaires, etc.) qui vous permettra de résoudre le probleme a sa source pour qu'il ne revienne pas. Prenez rdv des aujourd'hui pour une séance de coaching qui changera votre relation avec votre peau ! Did you know that skin issues stem for an inflamed and damaged microbiome? If you suffer from acné, eczema, psoriasis, etc. and the prescription drugs and skin products you were recommended by your doctor do not solve your problem long-term. I can help you with my protocole (diet, lifestyle, beauty products, supplements) to go down to the root cause of the problem and get rid of your skin issues once and for all. Schedule a health coaching appointment today that will change your relationship to your skin forever!

PermaLink: http://alexandraleny.com/blog/2021/02/01/skincareproblemes-de-peau

Tags:

alexandraleny

Thursday, Mar 2, 2017

Heal Your Guts To Prevent Disease

Your health starts in your guts! Prevent disease by healing your guts. Whether you are suffering from digestive upset, skin issues, neurological problems, mood swings, immunity disfunction, heart issues, or joint pain, you want to strengthen and heal your guts.

PermaLink: http://alexandraleny.com/blog/2017/03/02/heal-your-guts-to-prevent-disease

Tags:

alexandraleny

Friday, Jan 20, 2017

Have You Been Gluten-ed?

Have you been exposed accidentally to gluten? Here are some simple tips to lessen the symptoms and heal your guts.

PermaLink: http://alexandraleny.com/blog/2017/01/20/have-you-been-gluten-ed

Tags:

alexandraleny

Wednesday, Jan 11, 2017

Should You Eat Gluten?

Learn about gluten and why you should reduce or eliminate it from your diet.

PermaLink: http://alexandraleny.com/blog/2017/01/11/should-you-eat-gluten

Tags:

alexandraleny

Wednesday, Jun 15, 2016

Got Gluten-ed?

Despite all the precautions I take when eating out by choosing restaurants who pride themselves in using local, organic, sustainable ingredients and offer gluten-free options, I recently suffered from gluten exposure. I got "glutened" through cross-contamination at one of my favorite restaurants. Aside from the immediate reaction (tongue swelling, bloating, cramping), I also endured various side effects (headache, acne, fatigue, insomnia, etc.) for many days afterwards, which lowered my immunity to the point of catching a nasty cold days later that I am still recovering from.

To counter-act the damaging effect of gluten on my guts, my favorite go-to cures include Nature's Way Charcoal, Activated right after exposure, to first remove the poison or offender. I wait a couple of hours since charcoal absorbs everything on its way, and then take 3 pellets of homeopathic Boiron - Histaminum Hydrochlo 30c, 30c, 80 pellets and Bluebonnet Super Quercetin - 90 Vegetarian Capsules.

Over the following days, I drink anti-inflammatory Pukka Herbal Teas Three Ginger Caffeine Free, 20 Count and Numi Organic Tea Turmeric Blends Sampler (Pack of 3) teas, and Traditional Medicinals Teas Organic Throat Coat Tea, 16 Bags which contain licorice, marshmallow root, slippery elm. I take plenty of Garden of Life Primal Defense ULTRA, 60 Capsules , Garden of Life - Omega Zyme Ultra Ultimate Digestive Enzyme Blend and Nordic Naturals - Ultimate Omega, 1000 mg, 60 softgels. I also add NOW Foods L-Glutamine Pure Powder, 1-Pound , NOW Foods - Chlorella Pure Powder Certified Organic , Now Foods, ORGANIC SPIRULINA POWDER, 1LB and Lily Of The Desert - 100% Organic Whole Leaf Aloe Vera Juice - 32 oz. in my smoothies, drink bone broth, green juice and soups and get plenty of rest.

How do you cope with the symptoms?

Alexandra Le Ny
Certified Health Coach & Yoga Instructor
925 858 2133

“Empowering individuals to reclaim their health and happiness and regain balance in all areas of their life.”

http://alexandraleny.com/health-coaching/Home.html
https://www.facebook.com/healthcoachingalexandraleny
https://instagram.com/alexandraleny/
http://www.pinterest.com/alexandraleny/
http://www.yelp.com/biz/alexandra-le-ny-health-coaching-san-ramon

PermaLink: http://alexandraleny.com/blog/2016/06/15/got-gluten-ed

Tags: