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alexandraleny

Chicken bone broth / Bouillon de poulet

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Bouillon de poulet : ses vertus son innombrables... il contient du collagène, de la glycine et des acides aminés, bénéfiques pour la peau, les ongles, les cheveux, le sommeil, les articulations, mais surtout pour réparer le système digestif et donc immunitaire. En agissant au niveau des cellules épithéliales, il répare les muqueuses intestinales, soulage la constipation et réduit l’inflammation. Chaque fois que j’achète un poulet cuit, je garde la carcasse et la fait mijoter toute la journée dans de l’eau filtrée, des herbes, céleri, carotte, oignon, ail, avec un peu de vinaigre de cidre qui va extraire toutes ces substances réparatrices. Boire une tasse par jour en entretien. Acheter un poulet bio, élevé avec respect et humanisme. En utilisant tous les parties de l’animal, vous respectez sa vie. http://alexandraleny.com/apps/recipe/details/id/Chicken-Bone-Broth Chicken bone broth: too many benefits to count… it contains collagen, glycine and amino acids that are beneficial to your skin, nails and hair, sleep, joints but it mostly helps repair the digestive system and as a result supports the immune system. By acting on the lining of your gut, it repairs the epithelial cells and the intestinal mucous membranes, alleviates constipation and reduces inflammation. Each time I buy a whole chicken, I keep the carcass and simmer it all day in a big pot with filtered water, herbs, celery, carrots, onion, garlic and a splash of apple cider vinegar that will leach all the good properties of the bones into the broth. Drink a cup daily for gut maintenance. Make sure to buy an organic free-range chicken to ensure the bird was raised with respect and humanity. By using all parts of an animal, your respect its life.

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alexandraleny

Skincare/Problemes de peau

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Savez-vous que les problemes de peau sont liés a un microbiote inflammé et abimé ? Si vous souffrez d'acné, eczema, psoriasis, etc. et que les médicaments et produits dermatologique recommandés par votre médecin ne resolvent pas vos problemes long-terme, je peux vous aider avec mon protocole (alimentation, hygiene de vie, produits de beauté, compléments alimentaires, etc.) qui vous permettra de résoudre le probleme a sa source pour qu'il ne revienne pas. Prenez rdv des aujourd'hui pour une séance de coaching qui changera votre relation avec votre peau ! Did you know that skin issues stem for an inflamed and damaged microbiome? If you suffer from acné, eczema, psoriasis, etc. and the prescription drugs and skin products you were recommended by your doctor do not solve your problem long-term. I can help you with my protocole (diet, lifestyle, beauty products, supplements) to go down to the root cause of the problem and get rid of your skin issues once and for all. Schedule a health coaching appointment today that will change your relationship to your skin forever!

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