• Do you want to maintain a healthy weight without counting calories and constantly stressing over what you eat? • Do you want to enjoy your family and friends fully without losing yourself? • Do you want to celebrate without the side effects?
In this practical class, I will give you all the necessary tools to avoid gaining weight and keep your sanity despite all the commitments during the holidays! You will regain control over your life, enjoy delicious foods without the side effects nor the guilt, and stay zen in the midst of the frenzy.
You will learn to:
• Establish healthy eating and lifestyle habits • Eat like the French • Control your cravings and overcome emotional eating • Establish safe boundaries while celebrating • Find balance
Cost: $50, early bird registration: $45 before November 1st. Space is limited!!
Register NOW by signing-up online www.theyogacompany.com
WHEN: Saturday, November 14TH from 2:00pm - 4:00pm
WHERE: The Yoga Company, 2410 San Ramon Valley Blvd #129, SAN RAMON, CA 94583, 925.838.9642