Health Blog
Health Blog
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alexandraleny

Morning Routine ☀️

My Morning Routine ☀️ I like to start my day with coconut oil pulling, lemon water, ginger turmeric tea ☕️, fresh fruit, oatmeal with all the superfoods toppings, inspirational reading, meditation in the cool morning breeze and sun salutations to make my body up ✨ What's yours?

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alexandraleny

Prevent Allergies Naturally

Learn how to prevent and lessen your allergy symptoms naturally by reducing inflammation.

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alexandraleny

Reduce and Manage Your Stress

Learn how you can reduce stress in your life and help your body cope better, with some simple dietary and lifestyle suggestions.

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alexandraleny

Improve Your Sleep Naturally

Check my NEW YouTube video! Improve your sleep naturally with a bedtime ritual that will calm your nervous system down and support your adrenal glands.

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alexandraleny

Heal Your Guts To Prevent Disease

Your health starts in your guts! Prevent disease by healing your guts. Whether you are suffering from digestive upset, skin issues, neurological problems, mood swings, immunity disfunction, heart issues, or joint pain, you want to strengthen and heal your guts.

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alexandraleny

Support Your Detoxification Pathways

Watch my NEW YouTube video "Support Your Detoxification Pathways": learn how you can help your body rid of toxins for optimal health with some simple lifestyle practices.

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alexandraleny

Reduce Your Exposure to Toxins

Learn how you can reduce your exposure to toxins found in your food, water, home, personal care and cleaning products, to prevent disease, lose weight, slow down aging and balance hormones.

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alexandraleny

Tame Your Cravings

Understand your cravings so you can better prevent them.

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alexandraleny

Improve Your Digestion

Learn how to improve your digestion to regain energy.

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alexandraleny

Have You Been Gluten-ed?

Have you been exposed accidentally to gluten? Here are some simple tips to lessen the symptoms and heal your guts.

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