alexandraleny

Sunday, Dec 23, 2018

✨ Celebrate YOU ✨

Happy birthday to me... my kind of way to start my day ✨ No thinking, just feeling & breathing ✨ Grateful to practice in such a vibrant studio at Noelie Yoga Studio in Aix en Provence ✨

PermaLink: http://alexandraleny.com/blog/2018/12/23/celebrate-you1

Source: https://www.youtube.com/watch?v=wWSU2WXkO64

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Integrative Nutrition

Tuesday, Dec 18, 2018

Remain Mindful This Holiday Season

Do you find yourself getting stressed during the holiday season? This time of year is filled with parties, shopping, spending, entertaining, and a list of other demands that can easily lead to overwhelm. Read More

PermaLink: http://alexandraleny.com/blog/2018/12/18/remain-mindful-this-holiday-season

alexandraleny

Friday, Nov 30, 2018

Atelier Digestion & Immunité - Aix en Provence, France

Saviez vous que certaines postures de yoga peuvent directement améliorer votre digestion? Le yoga est votre meilleur allié pour éviter les gonflements post-repas. Venez écouter les conseils avisés de notre nutritionniste et enseignante de yoga Alexandra.

Alexandra vous donnera également des moyens simples pour renforcer votre système immunitaire grâce à des modifications alimentaires et d'hygiène de vie et vous indiquera les suppléments alimentaires qui vous aideront à passer l'hiver en bonne santé.

La 2e partie de l'atelier sera axée sur des postures de yoga destinées à booster votre énergie, diminuer les petits tracas digestifs et réduire votre stress pour renforcer votre immunité.

Ouvert à tous. Places limitées.

Réservation : contact@noelieyoga.com (tarif : 35€ / arrhes 20€ non remboursable)

Saturday, December 8, 2018 at 3 PM – 5 PM

Noëlie Yoga Studio, 36 avenue des écoles militaires, 13100 Aix-en-Provence, France

http://noelieyoga.com/actu/

https://www.facebook.com/events/500510327121874/

PermaLink: http://alexandraleny.com/blog/2018/11/30/atelier-digestion--immunit---aix-en-provence-france

Source: https://www.facebook.com/events/500510327121874/

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alexandraleny

Friday, Nov 30, 2018

✨Latest testimonial ✨

"Alex, I've been meaning to tell you how much I appreciate all that you have done for me and give you an update!!! I remember you saying that it would take a few months to get my digestive issues ironed out with your protocol... and you were right! Not that its about weight... but Ive lost 12 pounds and am now back to my normal weight! And I'm not bloated. And my gut feels great. And my personal life is thriving, my emotions are great (waaaay more feminine than masculine!!) People are noticing and asking me about it and I keep talking about YOU. Your health coaching, your reiki, everything! YOU ARE AMAZING. And your influence is unspeakable... love you so so so much and think about you all the time." Sylvia, Pennsylvania

PermaLink: http://alexandraleny.com/blog/2018/11/30/latest-testimonial

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Integrative Nutrition

Thursday, Nov 29, 2018

Healthy Ways to Ease Candy Cravings

Cravings. We all have them. Food cravings are a common response to what we’re going through and can cause the desire to munch on foods we wouldn’t normally eat, such as salty potato chips or sweet chocolate brownies. Studies have shown that cravings for certain foods come from a variety of reasons, including memories, emotions, weather, and stress. Read More

PermaLink: http://alexandraleny.com/blog/2018/11/29/healthy-ways-to-ease-candy-cravings

Integrative Nutrition

Wednesday, Nov 7, 2018

Are You Struggling to Sleep at Night?

There’s nothing better than crawling into bed after a long day. It’s incredible how rejuvenating a good night’s sleep can be, but for many of us, a restful night isn’t always a guarantee. Read More

PermaLink: http://alexandraleny.com/blog/2018/11/07/are-you-struggling-to-sleep-at-night

Integrative Nutrition

Thursday, Oct 18, 2018

7 Ways to Be More Confident

In any job or new venture, self-confidence is an integral part of your success. Your confidence impacts how others perceive you and how you feel about yourself. Read More

PermaLink: http://alexandraleny.com/blog/2018/10/18/ways-to-be-more-confident

Integrative Nutrition

Thursday, Sep 27, 2018

Saying Yes to Becoming Your Own Boss

Setting your own hours, doing work you love, and sharing your true passion are all perks of being your own boss. While it may seem overwhelming to make the step to becoming the leader of your success, as your own boss, you now have the ability to manifest your future and create the life you’ve dreamed of. Read More

PermaLink: http://alexandraleny.com/blog/2018/09/27/saying-yes-to-becoming-your-own-boss

Integrative Nutrition

Wednesday, Sep 5, 2018

The Health Benefits of Laughing

At IIN, we teach the importance of joy in living a healthy and balanced life. Health isn’t just about eating kale and getting proper exercise; it’s equally important to relax, play, and laugh. We’ve all heard that “laughter is the best medicine,” and it’s true! Read More

PermaLink: http://alexandraleny.com/blog/2018/09/05/the-health-benefits-of-laughing

Integrative Nutrition

Tuesday, Aug 14, 2018

Natural Ways to Reduce Anxiety

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are often an indication of anxiety. Read More

PermaLink: http://alexandraleny.com/blog/2018/08/14/natural-ways-to-reduce-anxiety