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alexandraleny

Soupe aux asperges/Asparagus soup

Asparagus Soup
Soupe froide aux asperges : voila une façon rafraichissante de consommer ce légume délicieux et délicat aux propriété diurétiques qui va vous apporter plein de fibres et de prébiotiques pour nourrir et faire proliférer les bonnes bactéries de votre système digestif pour une digestion optimale. Mangez-les pendant qu’elles sont encore là ! Asparagus soup: here is a refreshing way to eat this delicious and delicate vegetable with diuretic properties that will provide you with plenty of fiber and prebiotics to feed the good and multiply gut bacteria for a happy belly. Eat them while they last!

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alexandraleny

Weight loss/Minceur

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Déterminé/e à perdre du poids avant l'été et à ne pas le reprendre? Je peux vous aider. Je suis Coach bien-être, Professeure de yoga et Energéticienne dans le sud de la France. J'aide mes clients à améliorer leur santé et à être plus épanouis - corps/tête/esprit - par le biais de l'alimentation, hygiène de vie, yoga et soins énergétiques. Contactez-moi pour une séance personnalisée en personne ou en ligne : alexandraleny@yahoo.com Regardez ma vidéo sur ma chaine youtube pour apprendre à PERDRE DU POIDS et ne pas le reprendre. Determined to lose weight and keep it off before the summer? I can help you. I am a Holistic Health Coach, Yoga Instructor and Energy Healer in the South of France. I help my clients improve their health and happiness - Body/Mind/Spirit - through diet, lifestyle, yoga and energy healing. Contact me to schedule a health coaching session in-person or online: alexandraleny@yahoo.com Watch my video on my YouTube channel to find out how you can LOSE WEIGHT and keep it off.

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Integrative Nutrition

HOW HEALTH COACHES CAN HELP CLIENTS DITCH THE DIET MENTALITY

Often clients get stuck in the diet mentality – they believe the only way to lose weight is to restrict calories and deprive themselves – because it’s the only approach to weight loss they’ve ever known. So they come to a Health Coach expecting a rule book or meal plan, wanting to know what to eat, when to eat, and how much to eat. Essentially, they are looking for a quick fix. But as Health Coaches, we know diets don’t work long-term. Losing weight is not as simple as the "calories in, calories out" equation many people focus on. Plus, dieting leaves people feeling deprived, which can lead to overeating, guilt, shame, and a feeling of hopelessness. So, how can you coach clients away from dieting and toward a more sustainably nourishing approach to eating? Here are 12 suggestions for helping clients ditch the diet mentality and open their minds to a more holistic view of weight loss and health. Read More

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