alexandraleny

Tuesday, Jun 20, 2023

Méditation des chakras

_MG_4364

Je vous partage une méditation des chakras qui permet de réharmoniser vos chakras, afin que votre énergie circule plus librement dans votre corps :

https://www.youtube.com/watch?v=lLQ0OREEtRo&t=1s

Pensez à LIKER et à vous ABONNER.

Formée en reiki, radiesthésie et magnétisme, je vous propose : Le soin énergétique

- Vous vous sentez vidé ?
- Vous souffrez de douleurs physiques ?
- Vous souhaitez renforcer votre immunité et augmenter les capacités d'auto-guérison de votre corps.
- Vous ressentez un mal-être général (anxiété, dépression, stress, insomnie).
- Vous répétez les mêmes erreurs, essuyez les mêmes échecs
- Vous avez le sentiment de ne pas avancer (trauma, blocages émotionnels, croyances limitantes).
- Vous vivez avec le poids du passé ou l'angoisse du futur
- Vous voulez donner un sens à votre vie personnelle ou professionnelle.

Le soin énergétique est un travail qui permet de rééquilibrer et revitaliser votre corps en douceur, pour des résultats en profondeur, tant sur un plan physique si il y a douleur ou maladie, que sur un plan émotionnel (anxiété, dépression, stress), ou mental si il y a des blocages conscients ou inconscients qui vous empêchent de vivre pleinement votre vie et d’être aligné. C'est un outil de développement personnel, qui en conjonction avec mon travail de coaching, vous permettra de reprendre votre vie en main et retrouver clarté et motivation. Rendez-vous Rdv du lundi au samedi à mon cabinet sur Aix en Provence.

70 euros la séance d’1h15 (180 euros les 3)

https://www.youtube.com/watch?v=lLQ0OREEtRo&t=1s

Pensez à LIKER et à vous ABONNER.

PermaLink: http://alexandraleny.com/blog/2023/06/20/mditation-des-chakras

Source: Wellness by Alexandra

Tags:

alexandraleny

Sunday, Nov 10, 2019

50 minutes de yoga vinyasa spécial DETOX : Manipura, 3ème chakra

Retrouvez ma nouvelle vidéo de 50 minutes sur ma chaine Youtube ! Détoxifiez votre corps par le biais de torsions, renforcez vos abdos et activez votre pouvoir, 3rd chakra, Manipura : nettoyez vos organes de digestion et les cellules de votre corps pour vous purifier "sauca", en brulant les toxines. Please LIKE & SUBSCRIBE ✨Contactez-moi pour des cours de yoga (en studio, individuels et en entreprise) dynamiques et relaxants sur Aix-en Provence✨

PermaLink: http://alexandraleny.com/blog/2019/11/10/minutes-de-yoga-vinyasa-spcial-detoxtorsions--manipura-3me-chakra

Tags:

alexandraleny

Saturday, Jul 13, 2019

45 minute yoga practice for creating space in the SHOULDERS: Anahata, 4th chakra

Release any load you might be carrying on your shoulders, to FREE yourself up!

PermaLink: http://alexandraleny.com/blog/2019/07/13/minute-yoga-practice-for-creating-space-in-the-shoulders-anahata-4th-chakra

Tags:

alexandraleny

Thursday, Jun 27, 2019

60 minute yoga practice on FLEXIBILITY: Muladhara, 1st chakra

Build strength to overcome FEARS and FLEXIBILITY to adapt to CHANGE. Connect to the EARTH & the UNIVERSE.

PermaLink: http://alexandraleny.com/blog/2019/06/27/minute-yoga-practice-on-flexibility-muladhara-1st-chakra

Tags:

alexandraleny

Saturday, Jun 15, 2019

60 minute yoga practice on FORGIVING and GRIEVING: Anahata, 4th chakra

Send LOVE, compassion and forgiveness to someone who has hurt you, in order to release pain, sorrow, and GRIEF, because YOU deserve peace. This video is up on my YouTube channel, please LIKE and SUBSCRIBE

PermaLink: http://alexandraleny.com/blog/2019/06/15/minute-yoga-practice-on-forgiving-and-grieving-anahata-4th-chakra

Tags:

alexandraleny

Sunday, Jun 2, 2019

60 minute yoga practice on releasing EMOTIONS: Svadhisthana, 2nd chakra

Let go of the old to make room for the new: release guilt and old patterns that no longer serve you, to connect to your emotions and manifest abundance and pleasure into you life.

PermaLink: http://alexandraleny.com/blog/2019/06/02/minute-yoga-practice-svadhisthana-2nd-chakra

Tags:

alexandraleny

Tuesday, Jan 17, 2017

Yoga, Reiki & Health Coaching

Special announcements on my services

PermaLink: http://alexandraleny.com/blog/2017/01/17/yoga-reiki--health-coaching

Tags:

alexandraleny

Tuesday, Mar 1, 2016

What's Your Spiritual Practice Like?

Spirituality is not religion. It is simply believing in a higher power, whether it be nature, divine spirit, source, universe or god. Whichever resonates with you.

As a Health Coach helping my clients balance all areas of their life body-mind-spirit, and as a Yoga Instructor, I often get asked what my spiritual practice is like. Since I am a practical girl, I wanted to share with you humbly a very simple routine I stick to every day that keeps me balanced, connected and in alignment with my truth. I hope it inspires you.

1) Meditation:
Upon waking up (breathing, chakra balancing, intention for the day)
Mid-day (breathing, chakra balancing, affirmations)
Upon going to bed (breathing, chakra balancing, gratitude for the day)

I practice anywhere from 5mn to 20mn each time. It is all about consistency, better to practice 5mn every day if that is all you can squeeze, than none at all.

I start by focusing on my breathing and imaging a white light entering through the crown of my head circulating throughout my body as I release any toxic and negative energy through my tailbone and I ground myself down into the Earth.

Then I proceed onto saying my affirmations (in my head or out loud is even better). An affirmation being a positive word or sentence you repeat to manifest into your life. For instance: I am peaceful, I am loving, I am confident, etc.

I also take a daily walk in the afternoon. I say what I am grateful for and what my intentions are, as well as focus on my breathing and affirmations.

In today's busy world, it has become even more of a necessity to meditate and connect with ourselves in order to stay grounded and not lose our sanity.

2) Chakra Balancing
Scan your body from the root (feet) to the crown of your head and say the related affirmation.
Root: I am grounded, safe & secure
Sacral: I am abundant, creative & sensual
Solar: I am confident, have self-esteem, I am in my power & I am worthy
Heart: I am loving and forgiving, I give and receive love, I speak from my heart, I am worthy of love
Throat: I speak the truth from my heart, I communicate clearly
Third Eye: I see clearly, I am intuitive
Crown: I am spiritual, magical and connected to the Divine.

I use crystals to enhance my meditation by holding them in my hands. I also place a crystal in my pocket depending on what I want to manifest that day.

I also use essential oils to support each chakra. I apply a drop on the related chakra.

3) Inspiration:
I read daily articles and work from inspiring sources such as Mind Body Green, Shelly Bullard, Lissa Rankin, Louise Hay, Doreen Virtue (I draw a card daily and use it in my meditation), etc. for inspiration and to help me stay on track with my spiritual goals.

4) Support:
I recommend you get the support you need from holistic practitioners (coach, therapist, healer, intuitive reader) and use other modalities such as yoga, reiki, massage, chakra balancing, cranio-sacral, acupuncture, reflexology, hypnotherapy, EFT, TAT, BEST, etc. Most importantly, talk to loving and supportive friends, who you know are safe to open up to. I find that as I tell my story to others without really needing answers, it helps me make sense of the chaos and allows me to find my own answers.

5) Release:
Get rid of the old to make room for the new. Release any toxic or negative energy from past, present, future and beyond.
Forgive those who have hurt you, not because they deserve it, but because you do. Send them love.

6) Manifestation:
Open yourself up: the more you open, the more you receive.
Try to be as precise as you can when you visualize your future. Define your ideal job, partner, life, home, vacation, etc. in details until you can FEEL it like it is real. Always speak in the present tense.
Neutralize any negative thought or action that is usually triggered in the present by a old refrained or unforgiven wound, by saying a positive affirmation.
Be love, be peace, be light and feel it in every part of your being.
Burst with joy!
Positive attracts positive, negative attracts negative.
Believe you can do anything. Your old beliefs are the only thing that is in the way of you manifesting your dream life, so let go of them!

Aside from doing mental and spiritual work, you can also do a body cleanse, which can only enhance your experience. Consume light foods, soups, juices, vegetables, fruit, herbals teas, etc. You can also take a detox supplement, practice oil pulling and abyhanga (warm oil massage), dry brush your body or take an epsom salt bath.

You may feel like it is all very time consuming, so pick and choose what resonates with you and fits in your lifestyle. I promise you the benefits will surpass your expectations in terms of peace, clarity, and productivity. Give it a try and let me know how it goes for you. If you need a little guidance and support, as always, I am here to assist you on your journey.

To your health and happiness!

Alexandra Le Ny, CHC & Yoga Instructor

PermaLink: http://alexandraleny.com/blog/2016/03/01/whats-your-spiritual-practice-like

Tags: