alexandraleny
alexandraleny

60 minute yoga practice on FLEXIBILITY: Muladhara, 1st chakra

Build strength to overcome FEARS and FLEXIBILITY to adapt to CHANGE. Connect to the EARTH & the UNIVERSE.
PermaLink: http://alexandraleny.com/blog/2019/06/27/minute-yoga-practice-on-flexibility-muladhara-1st-chakra

Tags:

chakra
change
earth
fear
flexibility
flow
practice
strength
universe
vinyasa
yoga
yogateacher
yogi
yogini

 

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Photo credit: Jean-Marc Chautems, Isabelle Faillard, Funky Photo Studio, Malu Trehan, and myself.