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alexandraleny

GOOD VIBES only ✨✨✨

ALEXANDRA_IFP-12

 

GOOD VIBES only ✨✨✨

 

Comment apporter des énergies positives dans ta journée :

 

- réveille-toi chaque matin à la même heure
- respire, étire-toi et fixe tes objectifs de la journée
- attends 15 minutes avant de consulter ton portable/ordinateur
- hydrate-toi et prends un petit déjeuner sain & équilibré
- bouge ton corps 30 minutes 
- marche en plein air et prends le soleil 15 minutes
- apprends quelque chose de nouveau
- respire en conscience et médite 5-15 minutes
- prend soin de ton corps physique et mental
- parle à quelqu'un qui te fait du bien
- dine 3 h avant de te coucher et avant que la nuit ne tombe
- cultive un rituel du soir qui t'apaise
- couche-toi à la même heure chaque jour
- exprime de la gratitude pour les événement positifs de la journée 

 

En tant que Coach bien-être, je mets à votre disposition différents services pour vous aider à cultiver votre bien-être avec une approche holistique :

 

- Alimentation & hygiène de vie
- Développement personnel
- Massage complet du corps
- Massage du visage kobido
- Soin énergétique
- Yoga

 

Alexandra Gouteron Le Ny 
Coach bien-être (certifiée par IIN)
Aix en Provence

 

07 86 21 91 89
alexandraleny@yahoo.com
www.alexandraleny.com

 

Prise de rdv par SMS, DM ou sur Planity.

 

Photo : Isabelle Faillard Photographies - IFP

 

 


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alexandraleny

Coach bien-être / Health Coach

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Qu'est-ce qu'un Coach bien-être ?

C'est un professionnel qui vous aide à améliorer votre qualité de vie, au travers de changements dans votre alimentation et votre hygiène de vie et à vous épanouir dans tous les domaines de votre vie au travers du développement personnel. Il vous éduque, vous motive et vous donne toutes les clés pour réussir à atteindre vos objectifs. J'ai reçu ma formation aux USA par le biais de L'Institute of Integrative Nutrition à NYC. Mon enseignement s'est porté autant sur la nutrition, l'hygiène de vie, que sur le développement personnel.

Changez votre vie ! Prenez rdv dès aujourd'hui alexandraleny@yahoo.com

 

What is a Health Coach?

It is a professional who helps you improve your quality of life through dietary and lifestyle changes and helps you blossom in all areas of your life through personal development. They will educate you, motivate you, and give you all the necessary tools to succeed in reaching your goals. I have been trained by the Institute of Integrative Nutrition in NYC. My education included nutrition, lifestyle and personal development.

Change your life! Contact me today alexandraleny@yahoo.com


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alexandraleny

Weight loss/Minceur

5E84C124-6E2C-4424-A930-E27A5689481E
Déterminé/e à perdre du poids avant l'été et à ne pas le reprendre? Je peux vous aider. Je suis Coach bien-être, Professeure de yoga et Energéticienne dans le sud de la France. J'aide mes clients à améliorer leur santé et à être plus épanouis - corps/tête/esprit - par le biais de l'alimentation, hygiène de vie, yoga et soins énergétiques. Contactez-moi pour une séance personnalisée en personne ou en ligne : alexandraleny@yahoo.com Regardez ma vidéo sur ma chaine youtube pour apprendre à PERDRE DU POIDS et ne pas le reprendre. Determined to lose weight and keep it off before the summer? I can help you. I am a Holistic Health Coach, Yoga Instructor and Energy Healer in the South of France. I help my clients improve their health and happiness - Body/Mind/Spirit - through diet, lifestyle, yoga and energy healing. Contact me to schedule a health coaching session in-person or online: alexandraleny@yahoo.com Watch my video on my YouTube channel to find out how you can LOSE WEIGHT and keep it off.

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alexandraleny

January 2016 Newsletter: New Year, New You!

A lot of people begin the New Year by making resolutions. We've all been there. We take a vow to lose weight, exercise more or spend more time with our family. We start the year with great intentions, but then we quickly relapse into old habits. Why is it so hard to stick to those New Year's resolutions?

Here are some ways you can make your intentions a reality this year:

Write down your intentions and keep them in a visible place, like taped to your bedroom mirror or the dashboard of your car.
Get to the source of whatever is keeping you in a rut. Are you in a stressful relationship that causes you to eat a pint of Ben & Jerry's every night? Are you stressed at your job and feel too tired to exercise after work? If you don't tackle the root of the behavior, it will be much harder to accomplish your goal.
Be clear about what your life would look like once you achieve your goal. If you resolve to go to the gym more, how will this benefit you? Get connected to the result of your action, and you will be more likely to stick with your plan.
Share your resolutions with friends and family. Hold each other accountable for achieving your goals. If you want to go to the gym more, have a friend call you two or three times a week to check on you or invite them to join you.

Reward yourself with every little accomplishment. If your intention is to lose weight and you lose 1 pound a week, pamper yourself with a massage.

Big changes do not require big leaps. Permanent change is more likely to happen gradually than through one big restrictive plan. Allow yourself to climb the ladder one rung at a time.

Wishing you a Happy & Healthy New Year!

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