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Integrative Nutrition

Orthorexia: When Healthy Eating Becomes an Obsession

The health and wellness culture is booming. It grew 12% between 2015 and 2017 and shows no signs of slowing down, thanks to the explosion of trends like infrared spas, keto, CBD, wellness retreats, and virtual fitness apps. In fact, according to the Global Wellness Institute, the wellness industry is now worth over $4.2 trillion, becoming one of the largest industries in our global economy. Read More

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alexandraleny

50 minutes de yoga vinyasa spécial DETOX : Manipura, 3ème chakra

Retrouvez ma nouvelle vidéo de 50 minutes sur ma chaine Youtube ! Détoxifiez votre corps par le biais de torsions, renforcez vos abdos et activez votre pouvoir, 3rd chakra, Manipura : nettoyez vos organes de digestion et les cellules de votre corps pour vous purifier "sauca", en brulant les toxines. Please LIKE & SUBSCRIBE ✨Contactez-moi pour des cours de yoga (en studio, individuels et en entreprise) dynamiques et relaxants sur Aix-en Provence✨

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Integrative Nutrition

How to Get Better Sleep: Ten Ways to Improve Your Sleep Health

What is “sleep health”? Maybe you aim to exercise 30 minutes each day. Maybe you try to eat something green with each meal. Maybe you drink as much water as possible during the day. Overall, you actively work to maintain good health by eating healthy foods, staying active, and keeping hydrated. Read More

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alexandraleny

40 minutes de yoga vinyasa : Manipura, 3ème chakra

Attisez votre digestion, renforçez vos abdos et activez votre pouvoir, 3rd chakra, Manipura. Libérez-vous de tout ce qui vous affaiblit et regagnez confiance en vous, force et action.

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Integrative Nutrition

How To Support Health While Traveling

Exploring a new place, discovering local food specialties, meandering through different scenery… The rush of going on vacation is like no other. But stepping away from your workout routine and healthy meal prep groove can feel challenging. Read More

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Integrative Nutrition

How to Add Fiber to Every Meal

It probably comes as no surprise that fiber is an integral part of your diet, no matter your personal nutrition mantra. From reducing cholesterol and curbing blood sugar spikes to promoting weight loss and supporting healthy bowel movements, fiber boasts a wide range of health benefits. Read More

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Integrative Nutrition

Meal Prep for Kids

Meal prep is a common part of “adulting.” However, with some creative thinking and engagement, it can be a great way to introduce kids to cooking! Here are some ideas for how to include children in meal planning and meal preparation, along with some easy wins to keep things healthy! Read More

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alexandraleny

45 minute yoga practice for creating space in the SHOULDERS: Anahata, 4th chakra

Release any load you might be carrying on your shoulders, to FREE yourself up!

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Integrative Nutrition

Creating A Nutritious Smoothie

Smoothies are a great way to pack nutrients into one quick healthy drink! With the right ingredients, they make for the perfect on-the-go meal replacement, midday snack, or even a wholesome dessert. The key to building a healthy smoothie is including all the essential ingredients that keep you full and your energy high without the risk of a sugar crash. Customize your smoothie to have delicious flavors you love by including a balanced amount of leafy greens, fiber, protein, healthy fats, and carbohydrates. Read More

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alexandraleny

60 minute yoga practice on FLEXIBILITY: Muladhara, 1st chakra

Build strength to overcome FEARS and FLEXIBILITY to adapt to CHANGE. Connect to the EARTH & the UNIVERSE.

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