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alexandraleny

Reduce and Manage Your Stress

Learn how you can reduce stress in your life and help your body cope better, with some simple dietary and lifestyle suggestions.

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alexandraleny

Improve Your Sleep Naturally

Check my NEW YouTube video! Improve your sleep naturally with a bedtime ritual that will calm your nervous system down and support your adrenal glands.

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alexandraleny

Heal Your Guts To Prevent Disease

Your health starts in your guts! Prevent disease by healing your guts. Whether you are suffering from digestive upset, skin issues, neurological problems, mood swings, immunity disfunction, heart issues, or joint pain, you want to strengthen and heal your guts.

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Integrative Nutrition

Black Garlic: A New Superfood?

At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make you a believer... Read More