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alexandraleny

✨Boost your IMMUNITY✨

My gift to you: some simple advice to strengthen your immune system naturally, through dietary and lifestyle adjustments. Contact me for one-to-one coaching in person or online.

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alexandraleny

50 minute yoga practice on DETOX & WEIGHT LOSS: Manipura, 3rd chakra

Lose weight by detoxing your body gently, stimulating your lymphatic system, firing up your digestion, wringing your digestive organs, and lowering your cortisol levels. Cleanse your body out (sauca) by burning the toxins (tapas) and boosting your metabolism, thus cleansing your body out of physical, mental and emotional toxins.

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alexandraleny

Atelier DETOX

Atelier DETOX "Yoga Santé" le samedi 2 février de 15-17h à Noelie Yoga Studio à Aix en provence :


Venez booster votre énergie hivernale.

Vous apprendrez à détoxifier votre corps en douceur avec des méthodes naturelles pour optimiser votre capital santé. 

Au programme : des conseils pour améliorer votre alimentation et votre style de vie, et des postures de yoga pour nettoyer votre corps.


Ouvert à tous. Places limitées
Inscription : contact@noelieyoga.com
Tarif 35€ (arrhes 20€ non remboursables)

 

STUDIO NOELIE YOGA
36 avenue des écoles militaires
(en face du chemin du marbre noir)
Les Hameaux de la Torse B2
13100 Aix en Provence

tél. : 06 74 48 58 54


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alexandraleny

Atelier Digestion & Immunité - Aix en Provence, France

Saviez vous que certaines postures de yoga peuvent directement améliorer votre digestion? Le yoga est votre meilleur allié pour éviter les gonflements post-repas. Venez écouter les conseils avisés de notre nutritionniste et enseignante de yoga Alexandra.


Alexandra vous donnera également des moyens simples pour renforcer votre système immunitaire grâce à des modifications alimentaires et d'hygiène de vie et vous indiquera les suppléments alimentaires qui vous aideront à passer l'hiver en bonne santé.


La 2e partie de l'atelier sera axée sur des postures de yoga destinées à booster votre énergie, diminuer les petits tracas digestifs et réduire votre stress pour renforcer votre immunité.

Ouvert à tous. Places limitées.

Réservation : contact@noelieyoga.com (tarif : 35€ / arrhes 20€ non remboursable)
 


Saturday, December 8, 2018 at 3 PM – 5 PM

Noëlie Yoga Studio, 36 avenue des écoles militaires, 13100 Aix-en-Provence, France

http://noelieyoga.com/actu/

https://www.facebook.com/events/500510327121874/

 

 


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alexandraleny

✨Latest testimonial ✨

"Alex, I've been meaning to tell you how much I appreciate all that you have done for me and give you an update!!! I remember you saying that it would take a few months to get my digestive issues ironed out with your protocol... and you were right! Not that its about weight... but Ive lost 12 pounds and am now back to my normal weight! And I'm not bloated. And my gut feels great. And my personal life is thriving, my emotions are great (waaaay more feminine than masculine!!) People are noticing and asking me about it and I keep talking about YOU. Your health coaching, your reiki, everything! YOU ARE AMAZING. And your influence is unspeakable... love you so so so much and think about you all the time." Sylvia, Pennsylvania


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alexandraleny

Morning Routine ☀️

My Morning Routine ☀️ I like to start my day with coconut oil pulling, lemon water, ginger turmeric tea ☕️, fresh fruit, oatmeal with all the superfoods toppings, inspirational reading, meditation in the cool morning breeze and sun salutations to make my body up ✨ What's yours?

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alexandraleny

Prevent Allergies Naturally

Learn how to prevent and lessen your allergy symptoms naturally by reducing inflammation.

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alexandraleny

Reduce and Manage Your Stress

Learn how you can reduce stress in your life and help your body cope better, with some simple dietary and lifestyle suggestions.

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alexandraleny

Improve Your Sleep Naturally

Check my NEW YouTube video! Improve your sleep naturally with a bedtime ritual that will calm your nervous system down and support your adrenal glands.

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alexandraleny

Heal Your Guts To Prevent Disease

Your health starts in your guts! Prevent disease by healing your guts. Whether you are suffering from digestive upset, skin issues, neurological problems, mood swings, immunity disfunction, heart issues, or joint pain, you want to strengthen and heal your guts.

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