Atelier DETOX "Yoga Santé" le samedi 2 février de 15-17h à Noelie Yoga Studio à Aix en provence :
Venez booster votre énergie hivernale.
Vous apprendrez à détoxifier votre corps en douceur avec des méthodes naturelles pour optimiser votre capital santé.
Au programme : des conseils pour améliorer votre alimentation et votre style de vie, et des postures de yoga pour nettoyer votre corps.
Ouvert à tous. Places limitées
Inscription : contact@noelieyoga.com
Tarif 35€ (arrhes 20€ non remboursables)
STUDIO NOELIE YOGA
36 avenue des écoles militaires
(en face du chemin du marbre noir)
Les Hameaux de la Torse B2
13100 Aix en Provence
tél. : 06 74 48 58 54
Retrouvez-moi pour un 3e atelier Yoga Santé "Légèreté & Bien-être" samedi 21 avril de 15h-17h a Noelie Yoga Studio a Aix en Provence.
Dans cet atelier de 2h, vous apprendrez à réveiller votre métabolisme en douceur, activer votre digestion, faciliter l'élimination des toxines et à réduire votre stress avec des méthodes naturelles.
Au programme :
Des conseils pour améliorer votre alimentation et votre style de vie, et des postures de yoga sur l'activation du centre et des torsions pour détoxifier votre corps, retrouver votre légèreté et stimuler votre force vitale. Un moment à Soi pour s'alléger après la période cocooning de l'hiver et retrouver une belle vitalité pour accueillir les beaux jours.
Ouvert à tous. Places limitées. Réservation : contact@noelieyoga.com (tarif : 35€ / arrhes 20€ non remboursable)
Alexandra Gouteron Le Ny
Certified Health Coach, Yoga Instructor & Reiki Healer
+33 7 86 21 91 89
Aix en Provence, France
Deep breathing (down in the belly) triggers the para-sympathetic reaction (relaxation), whereas shallow breathing (in the lungs only) triggers the sympathetic reaction (fight and flight). Yoga aims to relax.
In yoga, we inhale on extension/effort and we exhale on contraction/release. It is just the natural movement of the lungs. Inhale fill-up, exhale squeeze out. Now give it a try :)
Alexandra Le Ny
Certified Health Coach & Yoga Instructor
925 858 2133
“Empowering individuals to reclaim their health and happiness and regain balance in all areas of their life.”
If you want to optimize your health and prevent disease, you need to reduce your exposure to toxins. These are essentially found in our food supply, our hygiene products, our house cleaning products, household items sprayed with fire retardants, silver amalgams, EMFs, and the air we breathe.
The water you use for showering, bathing, washing dishes, cooking, and drinking is likely to be contaminated with pesticides, herbicides, and other toxins (heavy metals, chlorine, fluoride, VOCs, etc.). If you suffer from thyroid issues, it is especially important since chlorine and fluoride block the absorption of iodine by the thyroid. The same goes for Alzheimer and Parkinson diseases, since heavy metals are known to interfere with brain function.
I recommend investing in a good water filtration system (carbon filter or reverse osmosis) that is NSF-certified for your home to ensure that you are drinking the purest water possible. You can choose a whole-house filtration system. A less invasive and more affordable option would be a counter or under-counter system for your kitchen sink.
Did you know that we absorb more water by taking a shower or bath, than through the water we drink daily? Consider installing a shower filter, because once these toxins found in your tap water are heated and become airborne in your shower, they cause more damage to your body through your skin and lungs, than from drinking unfiltered water.
Water is essential for our body to function optimally, so aim for 8 glasses of filtered water daily either plain, or with a squeeze of lemon or lime, a dash of fruit juice, some cut-up fruit to infuse the water, or in the form of herbal teas. Take a metal water bottle everywhere you go and set an alarm on your cell every hour as a reminder to stay hydrated.
For more information, please consult with me.
Do you feel like you have lost control over your health & happiness and lost balance in your life? Health issues start creeping in that prescription drugs cannot seem to tame. You are cruising through life, without really feeling alive nor happy.
My name is Alexandra Le Ny. I am a certified Health Coach & Yoga Instructor. My work is that of a Nutritionist & Life Coach. I help my clients reclaim their health and happiness, by making realistic and sustainable changes to their diet and lifestyle, so they can regain balance in all areas of their life: body-mind-spirit.
I have a holistic approach to health, taking into account diet, lifestyle, exercise, work, relationships, and personal growth. I draw from my knowledge in nutrition, supplements, herbs, aromatherapy, and homeopathy to support their healing. I go down to the root cause of health problems, which are often connected to the heath of our guts, to eradicate them once and for all. I provide all the necessary lifestyle tools to help my clients transform and balance their life so they can thrive. When you are in a state of balance, there is no disease nor dissatisfaction.
My goal is to empower my clients so they are no longer a victim. As a Coach, I put the power back in your hands so you can heal yourself. I would love to talk to you! Contact me through my website at www.alexandraleny.com.
Alexandra Le Ny, CHC & Yoga Instructor
925 858 2133
