Thursday, Jun 4, 2020
APRICOTS: Apricots are abundant lately. Why not make a gut healing and anti-inflammatory smoothie by sneaking some targeted foods and supplements that will help heal your guts and strengthen your digestion? Your immune system lies in your guts, take good care of them! Apricots are also a good source of antioxidants to fight free radicals and soluble fiber to feed your healthy gut bacteria and boost digestive health. Recipe on my website.
ABRICOTS : Les abricots abondent en ce moment. Pourquoi ne pas faire un smoothie aux propriétés réparantes et anti-inflammatoires pour votre système digestif, en ajoutant des aliments et des compléments spécifiques pour réparer le système digestif et renforcer votre digestion ? Votre systeme immunitaire réside dans votre système digestif, prenez soin de lui ! Les abricots sont aussi une excellente source d’antioxydants pour combattre les radicaux libres et de fibre soluble pour nourrir les bonnes bactéries et renforcer votre système digestif. Recette sur mon site.
Tuesday, May 26, 2020
Ready to start making the most of your training at home? There are so many ways to start or spice up your routine by shifting your perspective and making full use of what you have at home. As many gyms and studios remain closed, a solid at-home workout regimen can bring some normalcy and relief to your daily schedule. Read More
Wednesday, May 6, 2020
By dictionary definition, meditation means to reflect, ponder, or contemplate. But these actions can look different from person to person, and as such, meditation is much more. Read More
Tuesday, Apr 14, 2020
As we settle into new routines, many of us may find the “work from home” concept to be foreign and stressful. Whether you’re grappling with a packed house, balancing multiple schedules within one home, or living in tight quarters, there are many factors that come into play as you embark on setting up a productive home office space. Read More
Tuesday, Mar 17, 2020
Why hormonal balance is key to overall health.
There are over 200 hormones in the body. These hormones help our organs and glands carry out their necessary functions to keep us healthy and alive! In both men and women, if any hormones are imbalanced, it can create a cascade of health issues. Read More
Sunday, Mar 15, 2020
My gift to you: some simple advice to strengthen your immune system naturally, through dietary and lifestyle adjustments.
Contact me for one-to-one coaching in person or online.
Tuesday, Mar 10, 2020
Video sur le 1er chakra Muladhara, le 3ème chakra Manipura et le 4ème chakra Anahata. Sortons de la peur envers le coronavirus qui affaiblit le système immunitaire en consolidant notre ancrage, stimulons notre digestion où réside le système immunitaire et activons notre coeur où se situe la glande du thymus, afin de renforcer nos défenses immunitaires.
✨Contactez-moi pour des cours privés ou en entreprise
✨Planning de mars, Aix en Provence
@lestudioyogapilates
- mardi 12h45
- samedi 11h
@qee_yoga_pilates
- jeudi 12h30
- dimanche 11h
Monday, Feb 24, 2020
The heart pushes blood to every part of our body, supplying oxygen and nutrients to our tissue and carrying out waste. With the heart playing such a vital role in keeping our bodies functioning, it is a no-brainer that we should do everything we can to keep it healthy. Read More
Monday, Feb 10, 2020
What is self-care?
Self-care, the act of taking care of oneself, has become a buzzworthy topic, especially on social media. Search for #selfcare, which has over 23 million Instagram posts, and you’ll find inspirational quotes; Sunday checklists with things like “put on a face mask,” “light a candle,” and “binge-watch your favorite show”; meditative yoga poses, and lots of beauty products. Read More
Tuesday, Nov 26, 2019
The health and wellness culture is booming. It grew 12% between 2015 and 2017 and shows no signs of slowing down, thanks to the explosion of trends like infrared spas, keto, CBD, wellness retreats, and virtual fitness apps. In fact, according to the Global Wellness Institute, the wellness industry is now worth over $4.2 trillion, becoming one of the largest industries in our global economy. Read More
