Friday, Sep 4, 2020
✨Low self-esteem✨ The lack of self-esteem can be displayed in two ways: either we diminish people to regain our power, or we give our power away to others. When we have doubts on a situation, we often ask a friend for advice, who, let us not forget, perceives the situation with his/her own prism biased with his pain, experiences, failures, and fears. The well-meaning person will spill over us his/her own demons. The lower her self-esteem is, the more he/she will scare you, which gives him/her power back in some way. In the event that you also lack self-esteem, you will also fall prey to these demons. Fear will paralyze you and will lead you to take a decision that is not yours, but the reflection of the other person's fear. One person takes the power, the other surrenders it and the dance takes shape. Observe. Listen to that inner voice, it is a much more trusted friend than any well-meaning person. Take you power back!
✨Le manque de confiance✨ Le manque de confiance s’exprime de deux manières : soit on écrase l’autre pour regagner notre pouvoir, soit on cède notre pouvoir à l’autre. Lorsque l’on a des doutes par rapport à une situation, nous demandons souvent conseil à un ami qui, ne l’oublions jamais voit la situation à travers son propre prisme teinté de ses douleurs, ses expériences, ses échecs et ses peurs. La personne bien intentionnée va deverser sur nous ses propres démons. Plus elle manque de confiance, plus elle vous fera peur, ce qui lui donne du pouvoir en quelque sorte. Pour peu que vous aussi manquiez de confiance, vous succomberez vous même à ces démons. La peur vous figera et vous fera prendre une décision qui au final n’est pas la vôtre mais le reflet de la peur de l’autre. L'une prend le pouvoir, l'autre le cède et la danse prend forme. Observez. Écoutez cette petite voix à l’intérieur, elle est bien meilleure conseillère que toute personne bien intentionnée. Reprenez votre pouvoir !
Monday, Aug 17, 2020
A healthy and diverse diet can help your body feel and perform at full capacity. However, it takes time for your body to begin feeling noticeable effects of a diet rich in micronutrients, macronutrients, and whole foods. The body will “communicate” how it’s adjusting to your improved diet changes, which can look like weight loss, improved skin, better digestion, and higher energy levels. Read More
Wednesday, Aug 12, 2020
Work with Me!
As a Holistic Health Coach, I help my clients reclaim their health and happiness through dietary and lifestyle changes and regain balance in all areas of their life: mind - body - spirit.
I support and guide them to balance their primary foods (exercise, career, relationships, personal growth) and secondary foods (diet).
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. I draw from my knowledge in nutrition, supplements, herbs, aromatherapy, and homeopathy to support their healing.
My specialty is gut health since the root cause of most diseases is in our guts. Gut dysfunction is linked to virtually every disease, causing cravings, weight gain, fatigue, anxiety, depression, food sensitivities, allergies, chronic pain, and more.
My goal is to empower my clients and help people live a healthier and happier life by making realistic changes in their diet and lifestyle.
Health Coaching specialties: Nutrition, Supplements, Herbs, Homeopathy, Aromatherapy, Ayurveda, Detox & Green living, Lifestyle, Meal planning, Organisation & Time management, Digestion, Immunity, Gut Healing, Inflammation, Stress & Sleep Management, Personal growth.
Workshops : Basic Nutrition, Detox & Green Living, Digestion & Immunity, Gut Healing & Inflammation, Weight Loss, Stress & Sleep Management
Thursday, Jul 30, 2020
Berry Chia Jam: have you ever tried to make jelly with chia seeds? It has zero sugar and is packed with omega 3, calcium, protein and fiber ! Recipe on my website
Confiture de fruits rouges aux graines de chia : avez-vous déjà essayé de faire de la confiture avec des graines de chia ? Sans sucre et plein d’oméga 3, calcium, protéines et fibres ! Recette sur mon site web
Monday, Jul 27, 2020
Kindness is more than doing a favor for a friend or giving a portion of your paycheck to charity. Kindness is the quality of being loving, genuine, and empathetic – and spreading this energy into every area of your life. But in order to really show kindness to the world, you must first be kind to yourself, which begins with taking care of yourself and your personal needs. Read More
Friday, Jul 24, 2020
CRAVINGS: a lot of my clients struggle with weight problems and have a hard time controlling their food impulses. When you crave a certain food, ask yourself what is behind that craving? Are you merely thirsty? Is it a nutrient deficiency? Are you bored, tired, sleepy, or stressed? What emotion is behind it? Going to the root cause of your craving will help you crush it. When all else fails, opt for a healthier version of the food you crave such as this delicious chocolate shake because eating healthy is about indulging without harming our body!
FRINGALES : nombre de mes clients ont des problèmes de poids et ont des difficultés à contrôler leurs pulsions alimentaires. Lorsque vous avez une fringale, demandez-vous ce qui est derrière ? Avez-vous simplement soif ? Est-ce une déficience en nutriments? Etes-vous ennuyé, fatigué, avez-vous sommeil ou êtes-vous stressé ? Quelle émotions se cache derrière cette fringale ? Aller à la source du problème vous permettra de l'anéantir. A défaut, optez pour une version plus saine de l'aliment dont vous avez envie, comme par example cette délicieuse boisson au chocolat parce que manger sainement, c’est se faire plaisir sans se faire du mal !
Monday, Jul 6, 2020
When you hear “hormone health,” you may automatically think of the cyclical nature of women’s hormones and the many health issues that stem from hormonal imbalances. Men have hormones, too, and it’s important to include men in the discussion around proper hormonal health and preventing hormonal imbalances. Read More
Thursday, Jul 2, 2020
Hi :) I am Alexandra Gouteron Le Ny, Holistic Health Coach, Yoga Instructor and Energy Healer in the South of France. I help my clients improve their health and happiness - Body/Mind/Spirit - through diet, lifestyle, yoga and energy healing.
Find out how you can optimize your health with simple dietary and lifestyle adjustments, so you can feel your best in your body!
Contact me to schedule a health coaching session in person or online: alexandraleny@yahoo.com
Monday, Jun 22, 2020
Black bean soup to keep you warm and fire up your digestion with warming spices is a complete meal with vegetables, fiber, and beans as a source of plant protein. Remember to soak your beans overnight and cook them with a piece of kombu (seaweed) to improve digestibility. Top with avocado for extra yumminess!
Soupe de haricots noirs pour vous garder au chaud et attiser votre digestion grâce aux épices, c’est un repas complet avec ses légumes, fibres et haricots noirs comme source de protéine végétale. Pensez à faire tremper les légumineuses la veille et les cuire avec un morceau de kombu (algue) pour qu’elles soient plus digestes. Parsemez d'avocat coupé en dés et servez avec des chips tortillas pour vous régaler !
Monday, Jun 22, 2020
Brownie balls: craving brownies, minus the guilt? Try these scrumptious brownie balls. They are loaded with antioxidants, magnesium and iron. Maca powder helps with stress, supports libido and provides energy.
Envie de brownie sans culpabiliser ? Essayez ces delicieuses brownie balls. Elles sont riches en antioxydants, magnesium et fer. La poudre de maca aide à combattre le stress, accroit la libido et apporte plein d'énergie.
