Cortisol is a stress hormone produced by the adrenal glands. This hormone is key in helping your body deal with stressful situations. Read More
Thursday, Jun 23, 2022
For many countries in the Northern Hemisphere, the month of May signifies new beginnings and fresh starts. Spring, thanks to its warmer weather, brings a chance to embrace the great outdoors and soak up the sunshine. While countries in the Southern Hemisphere are heading into winter, very few of them are bitterly cold and snowy, since the sun still regularly makes an appearance throughout May, despite the chill in the air. Read More
Thursday, May 26, 2022
A social support system refers to a network of people we can turn to for emotional and practical support. This group can include anyone ‒ family members, friends, peers, coworkers, professionals. Social support networks are different from a formal support group that typically meets to assist people in a shared traumatic experience; rather, they’re informal, with no preset framework, and can be tapped for any type of experience you need support with. Having these support networks in place before, during, and after times of struggle can make managing stress and other negative emotions easier. Read More
Thursday, Apr 28, 2022
According to the United Nations, roughly one-third of the food produced globally for human consumption – approximately 1.3 billion tons – gets wasted every single year. In the United States alone, 30% of food grown and purchased is thrown away each year. Wasted food also has a negative environmental impact; wasted food means wasted water, fertilizer, and other resources for growing as well as extra methane gas that’s produced by rotting food in landfills. Read More
Thursday, Apr 21, 2022
Have you ever decluttered a room and felt an overwhelming sense of calm? That feeling isn’t a placebo effect – it’s feng shui. According to the principles of feng shui, clutter is a negative obstacle that must be fixed in order to promote the flow of natural energy. This is even rooted in psychology, with the belief that leaving a room cluttered leaves the brain feeling frustrated, anxious, and overwhelmed. Read More
Wednesday, Mar 2, 2022
24h dans la vie d'une Coach bien-être par Elsa Scheider @Lness : prendre soin de soi pour pouvoir mieux prendre soin des autres.
https://www.lness.fr/blog/portraits-sportifs/alexandra-gouteron-le-ny-yoga-bienetre.html
Monday, Feb 28, 2022
Self-love is a way to appreciate yourself, stemming from actions that support our psychological, emotional, physical, and spiritual growth. Loving yourself means holding yourself in high regard, taking care of yourself, and being happy with where you are in life. It also means putting your needs first and not sacrificing your well-being to make sure others are happy. On other words, you don’t settle for less than you deserve! Read More
Wednesday, Feb 9, 2022
Vous cherchez une idée de douceur à faire pour votre Valentin/e? Pourquoi ne pas essayer ces truffes au chocolat, délicieuses et sans lactose, riches en fer, magnesium et antioxidants pour la santé de votre coeur ?
Looking for a sweet treat to make for your Valentine? How about these delicious dairy-free chocolate truffles, high in iron, magnesium and antioxidants for heart health?
http://alexandraleny.com/.../details/id/Chocolate-Truffles-3
Thursday, Jan 27, 2022
Bouillon de poulet : ses vertus son innombrables... il contient du collagène, de la glycine et des acides aminés, bénéfiques pour la peau, les ongles, les cheveux, le sommeil, les articulations, mais surtout pour réparer le système digestif et donc immunitaire. En agissant au niveau des cellules épithéliales, il répare les muqueuses intestinales, soulage la constipation et réduit l’inflammation. Chaque fois que j’achète un poulet cuit, je garde la carcasse et la fait mijoter toute la journée dans de l’eau filtrée, des herbes, céleri, carotte, oignon, ail, avec un peu de vinaigre de cidre qui va extraire toutes ces substances réparatrices. Boire une tasse par jour en entretien. Acheter un poulet bio, élevé avec respect et humanisme. En utilisant tous les parties de l’animal, vous respectez sa vie.
Chicken bone broth: too many benefits to count… it contains collagen, glycine and amino acids that are beneficial to your skin, nails and hair, sleep, joints but it mostly helps repair the digestive system and as a result supports the immune system. By acting on the lining of your gut, it repairs the epithelial cells and the intestinal mucous membranes, alleviates constipation and reduces inflammation. Each time I buy a whole chicken, I keep the carcass and simmer it all day in a big pot with filtered water, herbs, celery, carrots, onion, garlic and a splash of apple cider vinegar that will leach all the good properties of the bones into the broth. Drink a cup daily for gut maintenance. Make sure to buy an organic free-range chicken to ensure the bird was raised with respect and humanity. By using all parts of an animal, your respect its life.
Recipe : http://alexandraleny.com/apps/recipe/details/id/Chicken-Bone-Broth
Friday, Jan 21, 2022
Conseils anti-âge pour préserver l’élasticité de la peau, stimuler le renouvellement cellulaire et la production de collagène, prévenir le relâchement des tissus et la formation de ridules.
- Alimentation saine et équilibrée : légumes, fruits & fruits rouges (antioxidants, vitamines et minéraux, fibres), protéines (acides aminés, collagène), poissons gras et corps gras végétaux comme les graines, oléagineux, avocat, huile de coco (omega 3), féculents complexes, légumineuses, cacao.
- Hydrater son corps de l'intérieur + extérieur (boire 2 litres d'eau/jour filtrée + tisanes, thé vert).
- Détoxifier son corps (tisanes, alimentation : légumes verts, crucifères, ail, onion), stimuler le système lymphatique (sport, yoga, trampoline), transpirer (sport, hammam, sauna) et réduire les toxines environnementales.
- Compléments : probiotiques, vitamine A + C + D + E, collagène, bourrache, onagre, omega 3, zinc.
- Soin du visage en institut ou à la maison (gommage + masque avec argile verte/aloe/spiruline/miel).
- Frotter l'intérieur d'une feuille d'aloe sur le visage pour estomper taches, ridules, et hydrater.
- Produits de beauté bio et naturels (éviter les dérivés du pétrole, phtalates, bisphenol, etc).
- Yoga du visage, pierre guasha + roll on de jade.
- Dormir sur une taie d'oreiller en soie, changer de taie toutes les semaines et éviter de dormir sur le ventre.
- S'aérer, respirer, s'oxygéner.
- Eviter la pollution, le tabac et l'alcool.
- Réduire le stress, méditer, dormir 7-8h par nuit.
