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alexandraleny

Heal Your Guts To Prevent Disease

Your health starts in your guts! Prevent disease by healing your guts. Whether you are suffering from digestive upset, skin issues, neurological problems, mood swings, immunity disfunction, heart issues, or joint pain, you want to strengthen and heal your guts.

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Integrative Nutrition

Black Garlic: A New Superfood?

At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make you a believer... Read More

alexandraleny

Support Your Detoxification Pathways

Watch my NEW YouTube video "Support Your Detoxification Pathways": learn how you can help your body rid of toxins for optimal health with some simple lifestyle practices.

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alexandraleny

Reduce Your Exposure to Toxins

Learn how you can reduce your exposure to toxins found in your food, water, home, personal care and cleaning products, to prevent disease, lose weight, slow down aging and balance hormones.

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alexandraleny

Tame Your Cravings

Understand your cravings so you can better prevent them.

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Integrative Nutrition

5 Examples of Everyday Mindfulness (That Aren’t Meditation)

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such... Read More

alexandraleny

Improve Your Digestion

Learn how to improve your digestion to regain energy.

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alexandraleny

Have You Been Gluten-ed?

Have you been exposed accidentally to gluten? Here are some simple tips to lessen the symptoms and heal your guts.

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alexandraleny

Yoga, Reiki & Health Coaching


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alexandraleny

Should You Eat Gluten?

Learn about gluten and why you should reduce or eliminate it from your diet.

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