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alexandraleny

Energy balls / Boules d'énergie

Raw Balls*
Energy balls: they make the most delicious treat and most balanced pre- or post- workout snack to provide you with protein, healthy fats and fiber. You can use any type of nuts (almonds, cashew, hazelnuts, walnuts) and seeds (chia, hemp, flax). Naturally sweetened with dates. Yum! Boules d'énergie : elles font un délicieux dessert et un snack équilibré avant ou après l'effort en vous apportant des protéines, de bons corps gras et des fibres. Vous pouvez utiliser toutes sortes d'oléagineux (amande, cajou, noisette, noix) et de graines (chanvre, chia, lin). Naturellement sucré aves des dates. Miam!

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alexandraleny

Qu'est-ce qu'un Coach bien-être ? What is a Health Coach?

Qu'est-ce qu'un Coach bien-être ? C'est un professionnel qui vous aide à améliorer votre santé, au travers de changements dans votre alimentation et votre hygiène de vie et à vous épanouir dans tous les domaines de votre vie. Il vous éduque, vous motive et vous donne toutes les clés pour réussir à atteindre vos objectifs. J'ai reçu ma formation aux USA par le biais de L'Institute of Integrative Nutrition à NYC. Mon enseignement s'est porté autant sur la nutrition, l'hygiène de vie, que sur le développement personnel. Changez votre vie ! Prenez rdv dès aujourd'hui alexandraleny@yahoo.com

 

What is a Health Coach? It is a professional who helps you improve your health through dietary and lifestyle changes and helps you blossom in all areas of your life. They will educate you, motivate you, and give you all the necessary tools to succeed in reaching your goals. I have been trained by the Institute of Integrative Nutrition in NYC. My education included nutrition, lifestyle and personal development. Change your life! Contact me today alexandraleny@yahoo.com 

 

Alexandra on patio***

 


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Integrative Nutrition

OPTIMIZE YOUR BRAIN HEALTH: FIVE PHYSICAL, MENTAL, AND LIFESTYLE TIPS FOR A HEALTHY BRAIN

Believe it or not, your brain is always changing and adapting. Your brain is hard at work each day, constantly synthesizing information and adapting in response to new experiences. This adaptive quality is known as the brain’s plasticity, or ability to strengthen and fine-tune its functions in response to external stimuli. Read More

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alexandraleny

Immunity and Gut Healing Smoothie

Apricot Smoothie*
APRICOTS: Apricots are abundant lately. Why not make a gut healing and anti-inflammatory smoothie by sneaking some targeted foods and supplements that will help heal your guts and strengthen your digestion? Your immune system lies in your guts, take good care of them! Apricots are also a good source of antioxidants to fight free radicals and soluble fiber to feed your healthy gut bacteria and boost digestive health. Recipe on my website. ABRICOTS : Les abricots abondent en ce moment. Pourquoi ne pas faire un smoothie aux propriétés réparantes et anti-inflammatoires pour votre système digestif, en ajoutant des aliments et des compléments spécifiques pour réparer le système digestif et renforcer votre digestion ? Votre systeme immunitaire réside dans votre système digestif, prenez soin de lui ! Les abricots sont aussi une excellente source d’antioxydants pour combattre les radicaux libres et de fibre soluble pour nourrir les bonnes bactéries et renforcer votre système digestif. Recette sur mon site.

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Integrative Nutrition

TEN WAYS TO START AN AT-HOME WORKOUT ROUTINE TODAY

Ready to start making the most of your training at home? There are so many ways to start or spice up your routine by shifting your perspective and making full use of what you have at home. As many gyms and studios remain closed, a solid at-home workout regimen can bring some normalcy and relief to your daily schedule. Read More

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Integrative Nutrition

A BEGINNER’S GUIDE TO MINDFUL MEDITATION: FIVE TIPS FOR STARTING A MEDITATION PRACTICE

By dictionary definition, meditation means to reflect, ponder, or contemplate. But these actions can look different from person to person, and as such, meditation is much more. Read More

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Integrative Nutrition

HOW TO CREATE THE IDEAL COMBINED HOME AND OFFICE SPACE

As we settle into new routines, many of us may find the “work from home” concept to be foreign and stressful. Whether you’re grappling with a packed house, balancing multiple schedules within one home, or living in tight quarters, there are many factors that come into play as you embark on setting up a productive home office space. Read More

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Integrative Nutrition

THE MYTHS AND REALITIES OF HORMONAL IMBALANCE (AND WHY BIO-INDIVIDUALITY IS KEY)

Why hormonal balance is key to overall health. There are over 200 hormones in the body. These hormones help our organs and glands carry out their necessary functions to keep us healthy and alive! In both men and women, if any hormones are imbalanced, it can create a cascade of health issues. Read More

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alexandraleny

✨Boost your IMMUNITY✨

My gift to you: some simple advice to strengthen your immune system naturally, through dietary and lifestyle adjustments. Contact me for one-to-one coaching in person or online.

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alexandraleny

New VIDEO pour renforcer son IMMUNITÉ

Video sur le 1er chakra Muladhara, le 3ème chakra Manipura et le 4ème chakra Anahata. Sortons de la peur envers le coronavirus qui affaiblit le système immunitaire en consolidant notre ancrage, stimulons notre digestion où réside le système immunitaire et activons notre coeur où se situe la glande du thymus, afin de renforcer nos défenses immunitaires. ✨Contactez-moi pour des cours privés ou en entreprise ✨Planning de mars, Aix en Provence @lestudioyogapilates - mardi 12h45 - samedi 11h @qee_yoga_pilates - jeudi 12h30 - dimanche 11h

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