Send LOVE, compassion and forgiveness to someone who has hurt you, in order to release pain, sorrow, and GRIEF, because YOU deserve peace.
This video is up on my YouTube channel, please LIKE and SUBSCRIBE
Let go of the old to make room for the new: release guilt and old patterns that no longer serve you, to connect to your emotions and manifest abundance and pleasure into you life.
Lose weight by detoxing your body gently, stimulating your lymphatic system, firing up your digestion, wringing your digestive organs, and lowering your cortisol levels.
Cleanse your body out (sauca) by burning the toxins (tapas) and boosting your metabolism, thus cleansing your body out of physical, mental and emotional toxins.
In today’s society, we’ve adapted the mind-set that we need to do more to feel better about ourselves. We’re constantly in “go” mode, running from one thing to the next, and not setting aside enough time for rest. Even when we get home after a long day to unwind, our brains are in “go” mode due to the extra time spent scrolling through Instagram or refreshing our email. Read More
A major part of being healthy is surrounding yourself with things that make you feel good. Along with other areas of primary food, like exercise, relationships, and career, your home environment plays a huge role in how you feel. It’s important to create positive energy, starting with where you wake up each day! Read More