Saviez vous que certaines postures de yoga peuvent directement améliorer votre digestion? Le yoga est votre meilleur allié pour éviter les gonflements post-repas. Venez écouter les conseils avisés de notre nutritionniste et enseignante de yoga Alexandra.
Alexandra vous donnera également des moyens simples pour renforcer votre système immunitaire grâce à des modifications alimentaires et d'hygiène de vie et vous indiquera les suppléments alimentaires qui vous aideront à passer l'hiver en bonne santé.
La 2e partie de l'atelier sera axée sur des postures de yoga destinées à booster votre énergie, diminuer les petits tracas digestifs et réduire votre stress pour renforcer votre immunité.
Ouvert à tous. Places limitées.
Réservation : contact@noelieyoga.com (tarif : 35€ / arrhes 20€ non remboursable)
Saturday, December 8, 2018 at 3 PM – 5 PM
Noëlie Yoga Studio, 36 avenue des écoles militaires, 13100 Aix-en-Provence, France
http://noelieyoga.com/actu/
https://www.facebook.com/events/500510327121874/
"Alex, I've been meaning to tell you how much I appreciate all that you have done for me and give you an update!!! I remember you saying that it would take a few months to get my digestive issues ironed out with your protocol... and you were right! Not that its about weight... but Ive lost 12 pounds and am now back to my normal weight! And I'm not bloated. And my gut feels great. And my personal life is thriving, my emotions are great (waaaay more feminine than masculine!!) People are noticing and asking me about it and I keep talking about YOU. Your health coaching, your reiki, everything! YOU ARE AMAZING. And your influence is unspeakable... love you so so so much and think about you all the time." Sylvia, Pennsylvania
Retrouvez-moi pour un 3e atelier Yoga Santé "Légèreté & Bien-être" samedi 21 avril de 15h-17h a Noelie Yoga Studio a Aix en Provence.
Dans cet atelier de 2h, vous apprendrez à réveiller votre métabolisme en douceur, activer votre digestion, faciliter l'élimination des toxines et à réduire votre stress avec des méthodes naturelles.
Au programme :
Des conseils pour améliorer votre alimentation et votre style de vie, et des postures de yoga sur l'activation du centre et des torsions pour détoxifier votre corps, retrouver votre légèreté et stimuler votre force vitale. Un moment à Soi pour s'alléger après la période cocooning de l'hiver et retrouver une belle vitalité pour accueillir les beaux jours.
Ouvert à tous. Places limitées. Réservation : contact@noelieyoga.com (tarif : 35€ / arrhes 20€ non remboursable)
Alexandra Gouteron Le Ny
Certified Health Coach, Yoga Instructor & Reiki Healer
+33 7 86 21 91 89
Aix en Provence, France
Despite all the precautions I take when eating out by choosing restaurants who pride themselves in using local, organic, sustainable ingredients and offer gluten-free options, I recently suffered from gluten exposure. I got "glutened" through cross-contamination at one of my favorite restaurants. Aside from the immediate reaction (tongue swelling, bloating, cramping), I also endured various side effects (headache, acne, fatigue, insomnia, etc.) for many days afterwards, which lowered my immunity to the point of catching a nasty cold days later that I am still recovering from.
To counter-act the damaging effect of gluten on my guts, my favorite go-to cures include Nature's Way Charcoal, Activated
right after exposure, to first remove the poison or offender. I wait a couple of hours since charcoal absorbs everything on its way, and then take 3 pellets of homeopathic Boiron - Histaminum Hydrochlo 30c, 30c, 80 pellets
and Bluebonnet Super Quercetin - 90 Vegetarian Capsules
. Over the following days, I drink anti-inflammatory Pukka Herbal Teas Three Ginger Caffeine Free, 20 Count
and Numi Organic Tea Turmeric Blends Sampler (Pack of 3)
teas, and Traditional Medicinals Teas Organic Throat Coat Tea, 16 Bags
which contain licorice, marshmallow root, slippery elm. I take plenty of Garden of Life Primal Defense ULTRA, 60 Capsules
, Garden of Life - Omega Zyme Ultra Ultimate Digestive Enzyme Blend
and Nordic Naturals - Ultimate Omega, 1000 mg, 60 softgels
. I also add NOW Foods L-Glutamine Pure Powder, 1-Pound
, NOW Foods - Chlorella Pure Powder Certified Organic
, Now Foods, ORGANIC SPIRULINA POWDER, 1LB
and Lily Of The Desert - 100% Organic Whole Leaf Aloe Vera Juice - 32 oz.
in my smoothies, drink bone broth, green juice and soups and get plenty of rest. How do you cope with the symptoms?
Alexandra Le Ny
Certified Health Coach & Yoga Instructor
925 858 2133
“Empowering individuals to reclaim their health and happiness and regain balance in all areas of their life.”
http://alexandraleny.com/health-coaching/Home.html
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In my culture, we sit down at every meal and make it a ritual. It is a social thing, a time for ourselves or to connect with other human beings. We don't drive, work, phone, text, read or watch TV while eating. Besides distraction interferes with digestion. When you practice mindful eating, you feel satisfied, satiated and you digest well. For optimal nutrient absorption, foods are always best eaten in their whole form and well-chewed, so they can be processed by your digestive enzymes.
I only use my Vitamix
to make a berry smoothie to sneak other liquid or powdered supplements such as chlorella and spirulina powders (since they taste gross alone!) and to get my daily dose of high-antioxidant berries, especially when they are hard to find in the winter. I typically buy them organic to avoid pesticides and frozen since they are more economical. I also like to make occasional treats like a tropical smoothie on a hot summer day or a decadent superfoods hot cocoa in the winter. Unless you are always on the go, skip meals (which is a terrible “no” for blood sugar and weight loss) or don't eat enough vegetables & fruit, there is no need for a daily smoothie. If you do, be careful if you like to mix fruit & veggies together, they are not the best food combination, and can often lead to bloating, gas and discomfort if your digestion is sensitive. Fruit should be eaten alone or they will ferment in your digestive tract and you can imagine the rest. When sweetening your smoothie, stick to fresh or dried fruit.
I just saved you $400 from buying a fancy blender or from grabbing a daily smoothie to work that you can now invest in coaching sessions ;)
For more information, please consult with me.
Alexandra Le Ny
Certified Health Coach & Yoga Instructor
925 858 2133
“Empowering individuals to reclaim their health and happiness and regain balance in all areas of their life.”
http://alexandraleny.com/health-coaching/Home.html
https://www.facebook.com/healthcoachingalexandraleny
https://instagram.com/alexandraleny/
http://www.pinterest.com/alexandraleny/
