Friday, Sep 18, 2020
== Medicinal mushrooms: they are mushrooms with immune-boosting and anti-inflammatory properties, they are full of antioxidants. They help manage blood sugar, support brain health, cognition and the nervous system, and they increase energy and stamina. Amongst them, you will find chaga, reishi, shiitake, maitake, cordyceps, lion's mane, turkeytail. You can take them in supplement form such as capsules or powder and add it to your food/drinks. You can also cook with shiitake since you can find it in the fresh produce department of your specialty grocery store. Give them a try! Black rice with shiitake, smoked salmon and asparagus.
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Les champignons médicinaux : ce sont des champignons avec des propriétés immunitaires et anti-inflammatoires, ils sont riches en antioxydants. Ils équilibrent la glycémie, soutiennent le cerveau, memoire et le système nerveux, ils renforcent l'énergie et l'endurance. Parmi eux, vous trouverez le chaga, reishi, shiitake, maitake, cordyceps, crinière de lion et queue de dinde. Vous pouvez les prendre sous forme de compléments alimentaires en capsules ou en poudre et l'ajouter à vos plats/boissons. Vous pouvez cuisiner avec le shiitake que vous trouverez plus facilement dans la section des légumes de votre magasin bio/spécialisé. Essayez-les ! Riz noir avec champignons shiitake, saumon fumé et asperges.
Thursday, Sep 17, 2020
= What is a Health Coach? It is a professional who helps you improve your health through dietary and lifestyle changes and helps you blossom in all areas of your life through personal development. They will educate you, motivate you, and give you all the necessary tools to succeed in reaching your goals. I have been trained by the Institute of Integrative Nutrition in NYC. My education included nutrition, lifestyle and personal development. Change your life! Contact me today alexandraleny@yahoo.com
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Qu'est-ce qu'un Coach bien-être ? C'est un professionnel qui vous aide à améliorer votre santé, au travers de changements dans votre alimentation et votre hygiène de vie et à vous épanouir dans tous les domaines de votre vie au travers du développement personnel. Il vous éduque, vous motive et vous donne toutes les clés pour réussir à atteindre vos objectifs. J'ai reçu ma formation aux USA par le biais de L'Institute of Integrative Nutrition à NYC. Mon enseignement s'est porté autant sur la nutrition, l'hygiène de vie, que sur le développement personnel. Changez votre vie ! Prenez rdv dès aujourd'hui alexandraleny@yahoo.com
Tuesday, Sep 8, 2020
COVID-19 has impacted our lives in significant ways - you may be working from home, experiencing financial hardship, or even grieving the loss of a friend or relative. Or perhaps you’re living with people you love, but after all of this time at home, you’re feeling everything but love for them! Cabin fever is real and we are here to support you in maintaining healthy, happy relationships. Read More
Friday, Sep 4, 2020
✨Low self-esteem✨ The lack of self-esteem can be displayed in two ways: either we diminish people to regain our power, or we give our power away to others. When we have doubts on a situation, we often ask a friend for advice, who, let us not forget, perceives the situation with his/her own prism biased with his pain, experiences, failures, and fears. The well-meaning person will spill over us his/her own demons. The lower her self-esteem is, the more he/she will scare you, which gives him/her power back in some way. In the event that you also lack self-esteem, you will also fall prey to these demons. Fear will paralyze you and will lead you to take a decision that is not yours, but the reflection of the other person's fear. One person takes the power, the other surrenders it and the dance takes shape. Observe. Listen to that inner voice, it is a much more trusted friend than any well-meaning person. Take you power back!
✨Le manque de confiance✨ Le manque de confiance s’exprime de deux manières : soit on écrase l’autre pour regagner notre pouvoir, soit on cède notre pouvoir à l’autre. Lorsque l’on a des doutes par rapport à une situation, nous demandons souvent conseil à un ami qui, ne l’oublions jamais voit la situation à travers son propre prisme teinté de ses douleurs, ses expériences, ses échecs et ses peurs. La personne bien intentionnée va deverser sur nous ses propres démons. Plus elle manque de confiance, plus elle vous fera peur, ce qui lui donne du pouvoir en quelque sorte. Pour peu que vous aussi manquiez de confiance, vous succomberez vous même à ces démons. La peur vous figera et vous fera prendre une décision qui au final n’est pas la vôtre mais le reflet de la peur de l’autre. L'une prend le pouvoir, l'autre le cède et la danse prend forme. Observez. Écoutez cette petite voix à l’intérieur, elle est bien meilleure conseillère que toute personne bien intentionnée. Reprenez votre pouvoir !
Monday, Aug 17, 2020
A healthy and diverse diet can help your body feel and perform at full capacity. However, it takes time for your body to begin feeling noticeable effects of a diet rich in micronutrients, macronutrients, and whole foods. The body will “communicate” how it’s adjusting to your improved diet changes, which can look like weight loss, improved skin, better digestion, and higher energy levels. Read More
Wednesday, Aug 12, 2020
Work with Me!
As a Holistic Health Coach, I help my clients reclaim their health and happiness through dietary and lifestyle changes and regain balance in all areas of their life: mind - body - spirit.
I support and guide them to balance their primary foods (exercise, career, relationships, personal growth) and secondary foods (diet).
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. I draw from my knowledge in nutrition, supplements, herbs, aromatherapy, and homeopathy to support their healing.
My specialty is gut health since the root cause of most diseases is in our guts. Gut dysfunction is linked to virtually every disease, causing cravings, weight gain, fatigue, anxiety, depression, food sensitivities, allergies, chronic pain, and more.
My goal is to empower my clients and help people live a healthier and happier life by making realistic changes in their diet and lifestyle.
Health Coaching specialties: Nutrition, Supplements, Herbs, Homeopathy, Aromatherapy, Ayurveda, Detox & Green living, Lifestyle, Meal planning, Organisation & Time management, Digestion, Immunity, Gut Healing, Inflammation, Stress & Sleep Management, Personal growth.
Workshops : Basic Nutrition, Detox & Green Living, Digestion & Immunity, Gut Healing & Inflammation, Weight Loss, Stress & Sleep Management
Thursday, Jul 30, 2020
Berry Chia Jam: have you ever tried to make jelly with chia seeds? It has zero sugar and is packed with omega 3, calcium, protein and fiber ! Recipe on my website
Confiture de fruits rouges aux graines de chia : avez-vous déjà essayé de faire de la confiture avec des graines de chia ? Sans sucre et plein d’oméga 3, calcium, protéines et fibres ! Recette sur mon site web
Monday, Jul 27, 2020
Kindness is more than doing a favor for a friend or giving a portion of your paycheck to charity. Kindness is the quality of being loving, genuine, and empathetic – and spreading this energy into every area of your life. But in order to really show kindness to the world, you must first be kind to yourself, which begins with taking care of yourself and your personal needs. Read More
Friday, Jul 24, 2020
CRAVINGS: a lot of my clients struggle with weight problems and have a hard time controlling their food impulses. When you crave a certain food, ask yourself what is behind that craving? Are you merely thirsty? Is it a nutrient deficiency? Are you bored, tired, sleepy, or stressed? What emotion is behind it? Going to the root cause of your craving will help you crush it. When all else fails, opt for a healthier version of the food you crave such as this delicious chocolate shake because eating healthy is about indulging without harming our body!
FRINGALES : nombre de mes clients ont des problèmes de poids et ont des difficultés à contrôler leurs pulsions alimentaires. Lorsque vous avez une fringale, demandez-vous ce qui est derrière ? Avez-vous simplement soif ? Est-ce une déficience en nutriments? Etes-vous ennuyé, fatigué, avez-vous sommeil ou êtes-vous stressé ? Quelle émotions se cache derrière cette fringale ? Aller à la source du problème vous permettra de l'anéantir. A défaut, optez pour une version plus saine de l'aliment dont vous avez envie, comme par example cette délicieuse boisson au chocolat parce que manger sainement, c’est se faire plaisir sans se faire du mal !
Monday, Jul 6, 2020
When you hear “hormone health,” you may automatically think of the cyclical nature of women’s hormones and the many health issues that stem from hormonal imbalances. Men have hormones, too, and it’s important to include men in the discussion around proper hormonal health and preventing hormonal imbalances. Read More
