Learn the numerous health benefits of turmeric root and how to include it in your diet. 1st video of hopefully many more, so please be forgiving and let me know in the comments what topic you would like me to talk about :)
Despite all the precautions I take when eating out by choosing restaurants who pride themselves in using local, organic, sustainable ingredients and offer gluten-free options, I recently suffered from gluten exposure. I got "glutened" through cross-contamination at one of my favorite restaurants. Aside from the immediate reaction (tongue swelling, bloating, cramping), I also endured various side effects (headache, acne, fatigue, insomnia, etc.) for many days afterwards, which lowered my immunity to the point of catching a nasty cold days later that I am still recovering from.