alexandraleny
alexandraleny

50 minute YOGA practice on GROUNDING: Muladhara, 1st chakra

Root into the EARTH, ground down. Allow yourself to live every moment with PRESENCE and MINDFULNESS.
PermaLink: http://alexandraleny.com/service/blog/2019/05/08/minute-yoga-practice-muladhara-1st-chakra

Tags:

chakras
fitness
flow
health
manipura
mindfulness
power
presence
vinyasa
wellness
yoga
yogaclass
yogateacher
yogini

 

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Photo credit: Jean-Marc Chautems, Isabelle Faillard, Funky Photo Studio, Malu Trehan, and myself.