Health Coaching: Work with Me!

Work with Me! As a Holistic Health Coach, I help my clients reclaim their health and happiness through dietary and lifestyle changes and regain balance in all areas of their life: mind - body - spirit. I support and guide them to balance their primary foods (exercise, career, relationships, personal growth) and secondary foods (diet). My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. I draw from my knowledge in nutrition, supplements, herbs, aromatherapy, and homeopathy to support their healing. My specialty is gut health since the root cause of most diseases is in our guts. Gut dysfunction is linked to virtually every disease, causing cravings, weight gain, fatigue, anxiety, depression, food sensitivities, allergies, chronic pain, and more. My goal is to empower my clients and help people live a healthier and happier life by making realistic changes in their diet and lifestyle. Health Coaching specialties: Nutrition, Supplements, Herbs, Homeopathy, Aromatherapy, Ayurveda, Detox & Green living, Lifestyle, Meal planning, Organisation & Time management, Digestion, Immunity, Gut Healing, Inflammation, Stress & Sleep Management, Personal growth. Workshops : Basic Nutrition, Detox & Green Living, Digestion & Immunity, Gut Healing & Inflammation, Weight Loss, Stress & Sleep Management