Tropical Smoothie
Prep Time
5 minutes
Prep Notes
Choose organic ingredients to avoid chemicals and GMOs.
Cooking Time
0
Yields
2-4 servings
Ingredients
2 cups coconut water, 1/2 cup of frozen mango, 1/2 cup of frozen pineapple, 1 peeled orange cut into chunks, 1 peeled banana cut into chunks, 1 Tbs chia seeds, 1/4 coconut flakes.
Optional: 1/4 tsp ground turmeric, 1 slice of ginger for extra anti-inflammatory benefits.
Directions
Blend away and sip under a palm tree!
Notes
Tropical smoothie 🍹 Smoothies are a great way to hydrate and cool our body down in summer, satisfy a sweet tooth or hold us until the next meal. Their antioxidants help us fight free radicals that cause aging and give us an energy boost anytime of day. I like to drink it mid-afternoon as a snack, and alternately before or after a workout with an added protein powder. I thaw the frozen fruit slightly before making it and don't recommend drinking it cold first thing in the morning, since it hinders your digestion (agni).
Gluten-free, Paleo, Vegan, Vegetarian.
Credit
Alexandra Le Ny Health Coaching
