Choose organic ingredients whenever possible.
1 large sweet potato, 1 Tbs coconut oil, sea salt & pepper, cinnamon or other spices.
1. Wash sweet potato, trim off ends and cut lengthwise.
2. Coat evenly with melted coconut oil.
3. Sprinkle with seasonings of your liking.
4. Roast in the oven at 375F for 30mn or until desired doneness.
Sweet potato are a healthier alternative to white potatoes. They have a lower glycemic index therefore keep your blood sugar balanced, are high in vitamin A for skin and immunity and contain lots of fiber for transit and satiety.
Paleo, dairy-free, gluten-free, vegan, vegetarian.