Use organic ingredients whenever possible to avoid toxin exposure.
Bean Soaking Time: 1 hour
1 cup chana dal (small, split chickpeas), 6 cups water, 1 Tbs ghee or olive oil, 1/2 Tbs cumin seeds, 1 tsp grated ginger, 2 tomatoes cut into wedges, 4 Tbs dry coconut flakes, 1 Tbs maple syrup, 1/2 tsp sea salt.
Chana is a variety of chickpea that is small and split in half. Chana dal is a common dish in India, typically made as a thick soup and served with chapattis (flatbreads), rice, and other vegetable dishes. This recipe is one example of the many ways to make chana dal.