Choose organic ingredients to avoid chemicals and GMOs.
1 lb wild shrimps, 1 Tbs sesame oil, 2 Tbs tamari or coconut aminos, juice of 1/2 lemon, 1 Tbs grated ginger, 1 Tbs sesame seeds, 1 bunch kale, 4 shiitake mushrooms, 1 Tbs olive oil, 1 Tbs apple cider vinegar, 1 ripe avocado, 2 crushed garlic cloves, 2 scallions (chopped finely), 1/2 cup chopped cilantro, 1 nori sheet, 1/2 tsp sea salt, black pepper.
1. Wash kale and mushrooms, chop up and place in the basket of your steamer. Steam for 15 mn. Empty water from bottom pan and put the steamed vegetables in it.
2. Add the apple cider vinegar, olive oil, salt and pepper and 1 crushed garlic clove. Mix well and keep warm.
3. In the meantime, heat sesame oil in a saute pan. Add garlic and saute 3mn. Throw in shrimps and saute until they become opaque (10 mn). Add tamari, lemon juice, grated ginger, 1 crushed garlic clove, and sesame seeds. Saute 5 mn.
4. Divide into 4 plates the steamed vegetables and shrimps. Top with diced avocado, chopped nori sheet, scallions, and cilantro. Serve with steamed brown or black rice.
This Asian-style dish will delight your palate! I like to combine ginger, lemon, tamari, sesame oil, sesame seeds, scallions and cilantro to turn any dish into an exotic fare. Make sure to buy wild shrimps versus farmed to avoid any toxin or GMO exposure. Shrimps are a lean source of protein, high in iodine to support your thyroid and zinc to boost your immune and reproductive system.
Alexandra Le Ny Health Coaching