Seed Crackers
Prep Time
5 mn
Prep Notes
Use organic ingredients whenever possible.
Cooking Time
1h
Yields
24 crackers
Ingredients
1/2 cup pumpkin seeds, 1/2 cup sunflower seeds, 1/2 cup flaxseed, 1 Tbs chia seeds, 1 cup filtered water, 1/2 tsp sea salt.
Directions
1. Add all the ingredients together in a bowl and mix well.
2. Let sit for 20mn until it forms a gel.
3. Preheat the oven at 300F/150C.
4. Lay the mixture thinly (3-5mm) and evenly over a sheet of parchment paper on a baking sheet.
5. Place in the oven and bake for 30mn.
6. Remove from the oven and cut some squares with a knife or with a pizza cutter.
7. Place back in the oven for another 30mn or until the crackers are golden and dry.
Notes
Enjoy these healthy and tasty crackers as a snack, for dips and spreads. They are full of healthy fats with omega 3, protein, and fiber.
You can add any flavor such as herbs, spices and seaweed in the blend.
Vegan, gluten-free, paleo.
