Prep Time

5 minutes

Prep Notes

Choose organic ingredients to avoid chemicals and GMOs.

Cooking Time

5 minutes




1/2 - 1 cup of precooked gluten-free grain or uncooked oatmeal (rice, amaranth, buckwheat, millet, quinoa or teff) depending on appetite, 1 cup unsweetened almond milk, 1 Tbs raisins or other dried fruit chopped finely, 1 pinch each of cardamom, cinnamon, clove, nutmeg, sea salt, 1 Tbs chopped nuts (walnuts, almonds, hazelnuts, pecans), 1 Tbs ground flax seeds or hemp hearts, 1 tsp-Tbs maple syrup


1. Warm up the milk with the spices and raisins in a small saucepan.

2. Add the cooked grain and simmer gently for about 10mn until liquid is almost absorbed, turning every now and then.

3. Pour into a bowl, add seeds, nuts and a drizzle of maple.


This morning porridge can be made using any type of gluten-free grain like rice (black, brown, red, or wild), amaranth, buckwheat, millet, certified gluten-free oatmeal, quinoa or teff. It is filling and nutritious enough to sustain you until your next meal and provides lasting energy throughout the day. It is a complete breakfast with complex carbs, protein and healthy fats. 

Tip: you can top your porridge with all kinds of superfoods, nuts, seeds, coconut flakes, etc. to make it highly nutritious.

Gluten-free, Vegan, Vegetarian.


Alexandra Le Ny Health Coaching