Hummus (no chickpea)


Prep Time

15 minutes

Prep Notes

Choose organic ingredients to avoid chemicals and GMOs.

Cooking Time

0

Yields

1 1/2 cups.

Ingredients

1 large zucchini (chopped), 2 Tbs olive oil, 1/4 cup tahini, 2 garlic cloves (crushed), 1/2 lemon (juice), 1 tsp cumin powder, 1/2 tsp turmeric powder, 1/2 tsp coriander powder, 1 pinch cayenne (optional), 1/2 tsp sea salt, 1/4 tsp ground black pepper.

Directions

1. Place all ingredients in a food processor.

2. Serve with gluten-free crackers or raw vegetables. 

3. Store in a glass jar up to 5 days, but there is a good chance it will be done before then!

Notes

This no-chickpea version of hummus will make you happy if you are unable to have legumes in your diet due to gut issues. The digestive spices make it high in antioxidants. You can also substitute raw zucchini for steamed cauliflower. Let me know how they compare! Yields 1 1/2 cups. 

Gluten-free, Paleo, Vegan, Vegetarian.

Credit

Alexandra Le Ny Health Coaching