Hummus


Prep Time

15 minutes

Prep Notes

Choose organic ingredients to avoid chemicals and GMOs.


Cooking Time

0

Yields

4-6 servings

Ingredients

1 can (15 oz) garbanzo beans (drained & rinsed), 2 Tbs olive oil, 1 heaping Tbs tahini, 2-3 garlic cloves (crushed), 1 lemon juice, 1 tsp cumin powder, 1/1 tsp coriander powder, 1 pinch cayenne (optional), 1/2 tsp sea salt, 1/4 tsp ground black pepper, 1/4 cup filtered water.


Directions

1. Rinse and drain chickpeas and place them into a food processor.

2. Add remaining ingredients and blend away until it reaches your favorite consistency. 

3. Pour into a bowl, drizzle extra olive oil on top, and serve with raw vegetables or gluten-free crackers.

4. Store in a glass jar up to a week, but there is a good chance it will be done before then!


Notes

Hummus and guacamole are by far my two favorite dips! Kids will eat anything dipped in it. Home-made hummus is also much easier, fresher, cheaper and tastier than store-bought. It is packed with protein, fiber and healthy fats.

Gluten-free, Vegan, Vegetarian.

Credit

Alexandra Le Ny Health Coaching