Golden Milk
Prep Time
5 minutes
Prep Notes
Choose organic ingredients to avoid chemicals and GMOs.
Cooking Time
5 minutes
Yields
2 servings
Ingredients
2 cups unsweetened milk (raw, almond, or coconut), 1 tsp ghee or coconut oil, 1 tsp turmeric (powder or grated root), 1/2 tsp ginger (powder or grated root), 1/2 tsp cinnamon powder, 1/2 tsp cardamom powder, pinch of black pepper, raw honey to taste
Directions
1. Place milk and spices in a saucepan and heat up.
2. Turn off the heat.
3. Add in ghee and honey, stir well.
4. Pour in two cups.
Notes
Turmeric is anti-inflammatory, anti-cancer, anti-bacterial and antimicrobial and improves circulation as it heats up and thins the blood. Cinnamon stimulates digestion and honey breaks down mucus, while ghee and cardamom calm the nervous system down.Black pepper activates the properties of turmeric. Never heat up honey as it becomes toxic. Make this milk part of your daily diet to boost your antioxidants levels and keep inflammation at bay. Perfect drink to prevent illness or nip a bug in the bud.
Gluten-free, Paleo, Vegan, Vegetarian.
Credit
Alexandra Le Ny Health Coaching
