Gayatri Greens

Prep Time

5 minutes

Prep Notes

Use organic ingredients whenever possible to avoid toxin exposure.

Cooking Time

7 minutes


4 servings


1 bunch Swiss chard , 2 Tbs coconut oil, 1 tsp black mustard seeds, 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp sea salt.


  1. Wash chard, cut out stems, and chop leaves into 1-inch pieces.
  2. Heat oil in a frying pan on medium-high.
  3. When the oil is hot, add mustard seeds and cook, stirring for 1 minute.
  4. Add cumin and coriander and cook for another 30 seconds, stirring. The mixture should be fragrant.
  5. Add the chard and salt. Mix well and cook 3-5 minutes until chard is wilted.
  6. Serve immediately.


  • These Indian style greens bare the name of a powerful Hindu Goddess and also a beautiful mantra (prayer) that is said to represent the divine awakening of the mind and soul.
  • These greens pair well with most meat entrees or baked tofu.