Coconut Porridge


Prep Time

5 minutes

Prep Notes

Choose organic ingredients to avoid chemicals and GMOs.

Cooking Time

10 minutes

Yields

1

Ingredients

1/2 cup canned coconut milk, 1/2 cup filtered water, 3 Tbs coconut flour, 2 Tbs coconut flakes, 1 Tbs ground flax seed, 2 dates (chopped), 1 handful of soaked almonds, 1/2 banana, 1 tsp maple syrup grade B.

Directions

1. Place water, coconut milk, flour, flakes and dates in a small saucepan.

2. Gently cook over low heat for about 10 mn, stirring occasionally until all liquids are absorbed.

3. Sprinkle ground flax seeds and almonds. Add sliced banana and drizzle maple syrup on top.

Notes

If you are on a paleo diet or simply trying to avoid grains to heal your guts or lose weight, this non-grain version of a porridge will please you. It is high protein, high fat, low carbs. 

Paleo, Gluten-free, Vegan, Vegetarian. 

Credit

Alexandra Le Ny Health Coaching