Chia Pudding
Prep Time
5 minutes
Prep Notes
Choose organic ingredients to avoid chemicals and GMOs.
Cooking Time
0
Yields
1-2
Ingredients
1/4 cup chia seeds, 1 cup almond or coconut milk, 1 tsp vanilla extract, 1 tsp maple syrup, fresh fruit or berries.
Directions
1. Mix all the ingredients in a glass jar, stirring well, and soak overnight in the fridge.
2. You can serve it the next morning either cold or slightly warmed up in a pan.
3. Serve in bowls and top with fresh fruit or berries before eating.
Notes
This delicious treat is so easy to make it is almost a joke! Chia seeds are high in protein, fiber, antioxidants and omega 3. I like to add digestive spices and healthy fats to enhance its abilities to speed up transit. Although I recommend eating mindfully, it is a great snack to grab on the go!
Paleo, Gluten-free, Vegan, Vegetarian.
Credit
Alexandra Le Ny Health Coaching
