Both uplifting and meditative, yoga enhances flexibility, strength, and balance,
as well as productivity, creativity and focus
. Using a combination of Asanas
(postures) and Pranayama
(breathing), yoga helps induce relaxation, reduce stress, tone the body, cleanse the organs, increase energy, improve circulation and prevent many illnesses.
I have been practicing yoga for 20 years. I discovered yoga at the gym, I gave it a try and was instantly hooked. Yoga is a complete practice: you stretch, tone, balance and relax all at the same time. I had practiced ballet and jazz for years and to me, it was a perfect way of expressing my body, taming my mind and connecting to spirit.
I studied Hatha yoga
with Gloria Capron and Audrey Allen
as part of their Teacher Training in 2010. I teach yoga on various styles of music, with a focus on breath, proper alignment, strength building, and flow. Having a background in vinyasa
yoga, I like my classes to be inspiring, soothing and nurturing, yet challenging. I have a holistic approach to life (healthy eating, natural healing, green living) and yoga is a necessary part of it: it nourishes my body, mind and spirit.
I am a 200-hour Yoga Alliance Instructor
and have been practicing all styles of yoga for 20 years. I offer private and group classes
locally. I offer customized one-to-one yoga sessions for beginners or advanced students who wish to refine their skills and improve their posture, as well as enhance their understanding and practice of yoga, and also teach corporate, kids, group, and semi-private sessions.Corporate yoga
: invest in your employees for optimum health, productivity, creativity and mental focus with my yoga teaching and coaching expertise. Let me bring a dynamic workout to your office, together with grounding techniques, to reduce stress and improve physical well-being, leaving you feeling relaxed and recharged, ready to tackle the day. Contact me for fees and availabilities near Aix en Provence.
I currently teach group classes at EmiDance Studio
in Venelles on Tuesdays
at 9am, at Noelie Yoga Studio
in Aix en Provence on Fridays
at 12:30pm and Sundays
at 6pm.Buy 10 private sessions, get 1 FREE!